Tag Archives: wrinkles

Glutamine: The Anti-Aging Amino Acid for Your Skin

Anti-aging amino acids like glutamine may help your skin appear more youthful. Aging causes our bodies’ cells to break down or regenerate as they did in our youth. Cells die but do not renew at the same rate for healing or health like when we were young. 

The triggers for aging can include DNA, but many times environment also plays a role. This environmental impact can include diet… anti-aging amino acids like glutamine can include essential and non-essential amino acids.

Essential aminos can be gotten through diet, whereas non-essential aminos are made by our bodies; but as we grow older our bodies do not always produce what we need and may require supplementation. Glutamine is a non-essential amino acid.

Anti-aging amino acids include glutamine for acid-base balancing and firming of skin

Consider glutamine (L-glutamine) for acid-base balancing and firming of the skin. Proper nutrients, such as is found in a raw food diet, while eliminating or vastly reducing disease-causing hyperacidity foods like fast foods, “white foods” (sugar, white flour, white rice and potatoes), coffee, excess meat, or nicotine, is one of the major components to healthy skin and anti-aging all the way around.

Glutamine aids the acid-base balance in the body by moving ammonia out of the kidneys. By ridding acid from the body, and the preservation of bicarbonate, the acid levels are neutralized. Glutamine is a massive supporting factor in this acid-base balance.

We are not able to support anti-aging amino acids like glutamine in the body even though it is a non-essential amino acid, because as we age our ability to produce aminos—just like the ability to regenerate cells—reduces in volume and quality, causing aging effects.

Please discuss the inclusion of the amino acid glutamine in your diet or through supplementation with your doctor or naturopathic physician. Glutamine just might be able to help your skin look younger, while also providing you with an acid-base balancing that is a necessary component of a healthy diet and lifestyle to keep you looking young!

Reference:

http://www.aminoacid-studies.com/areas-of-use/anti-aging.html

Anti-Aging Amino Acid Carnitine for Skin Health

Aging and skin health are related issues since aging skin (sagging, wrinkles, loss of elasticity, and so on) is most visible. Aging causes our bodies’ cells to break down faster, unlike the way they did in our youth. Cells do not renew at the previous rates they did, and die off faster than they regenerate. One way to protect the skin and refresh its health is through the consumption of the amino acid carnitine.

Anti-aging amino acids like carnitine for skin health

People tend to associate getting old with physical beauty, such as wrinkled skin, shiny hair or hair growth (especially out of the ears and nose, or on other parts of the body), or even healthy nails. Allergic reactions can also play a role for skin health as infections and circulation (oxygen supply) affect the complexion, sagginess, or ruddy-skin look with pore size. Carnitine can help with this.

Anti-aging amino acids like arginine and carnitine, which form creatine, support healthy skin. There are anti-aging amino acids in some “amino acid creams” as well, but eating raw foods is one of the most essential keys to keeping the skin hydrated and healthy and elastic and youthful. Remember to stay away from too much sun as UV (ultraviolet) rays can damage and dry out the skin, and free radicals in the environment can reduce skin elasticity, which causes wrinkles.

Carnitine burns fat and produces energy

Carnitine (L-carnitine) is of the most important anti-aging amino acids because it helps transfer fat to energy. Many people, as they age, start gaining weight, especially around the middle, as in the “spare tire” look in the gut area.

Keeping fit and involving oneself in sports and walking and outdoor or some type of activity plays an important role in burning fat, just like the involvement of carnitine. Many fitness programs promote the use of amino acid supplements like carnitine, which can also be gained through diet via protein foods such as eggs, meats, or fish.

Please talk to your doctor or naturopath before supplementing or altering your diet to include more carnitine. Carnitine may just help you reinvigorate your skin and help you look healthy and more youthful!

Reference:

http://www.aminoacid-studies.com/areas-of-use/anti-aging.html