Tag Archives: reverse aging

Amino Acids Among Anti-Aging Bio-Molecules

Amino acids are among a number of specific types of bio-molecules that help restrict the aging process. Antiaging creams and lotions and supplements are only a few ways to deal with wrinkles and skin issues from a topical advantage, but what about the rest of the body? Anti-aging mechanisms, healing and immunity, skin (our largest organ), and other biological processes require an internal process at the cellular level for really slowing the aging process.

A review by P Dabhade and S Kotwal from the University Department of Biochemistry, RTM Nagpur University, in India wrote a publication titled: Tackling the aging process with bio-molecules: a possible role for caloric restriction, food-derived nutrients, vitamins, amino acids, peptides, and minerals.

The researchers said that “Aging is a multifactorial process leading to general deterioration in many tissues and organs, accompanied by an increased incidence and severity of a wide variety of chronic, incurable, and often fatal diseases” and that these therapies “include potential dietary interventions, adherence to nutrition, hormonal and cell-based therapies, genetic manipulations, and anti-aging supplements or nutrients.” Amino acids are among them.

Amino acids help with anti-aging at the cellular level

True healing comes from within, and the anti-aging process is no different. The body regenerates at the cellular level, so aiding the body in fundamental ways is crucial to keeping the body youthful. This can mean environmental changes we can control, like one’s diet, includes eating nutrient-rich foods (many people also claim their skin was the most obvious change they noticed when they ate a raw vegan diet because the skin hydrates from underneath).

Among the supplements and nutrients that are listed for anti-aging processes includes, vitamins, minerals, peptides, as well as amino acids. Protein foods like meats can provide all 22 amino acids since aminos are the building blocks of protein. Eating whey protein and eggs provide essential amino acids to the body, but extending the lifespan can get more detailed. The researchers who published the review named above focused mainly on these strategies for slowing down the aging process: caloric restriction, good food, and nutritional supplements, among which include amino acids.

Amino acids that are specifically good for anti-aging

Some of the amino acids below serve specific functions in the body:

Taurine helps repair muscle tissue, which tends to wane in the elderly

Creatine is produced by L-arginine and methionine, which come from carnitine, and help produce healthy skin.

L-arginine also helps reduce inflammation and erectile dysfunction (ED), and serves as a metabolism booster.

L-carnitine and carnosine help support cardiovascular health– carnitine helps with skin health, weight management, and energy, plus reduces peripheral vascular disease symptoms and heart angina, while carnosine lowers cholesterol and also reduces the risk of atherosclerosis.

L-glutamine stores sugar as glycogen instead of fat in the body, and is important for skin health.

Cysteine is a powerful detoxifier and required along with glutamine and glycine in order to make glutathione. The Washington Times called the amino acid glutathione an anti-aging machine!

Aging is progressive, irreversible, and a universal human phenomenon. Utilizing amino acids and other supplements may help protect against damage to molecules such as proteins, DNA, lipids, organs, and our cells protects against diseases like heart disease, cancer, Alzheimer’s disease, arthritis, and osteoporosis.

Taking amino acids, among other supplements, and eating a healthy diet aids cellular mechanisms and may help you live longer. Please check with your doctor before taking any supplements.

References:

http://www.ncbi.nlm.nih.gov/pubmed/23451844

http://www.studymode.com/essays/Submission-619316.html

http://aminoacidinformation.com/?s=anti-aging

Cysteine – Anti-Aging Amino Acid?

Cysteine often called an anti-aging amino acid.  It appears to have many qualities that prevent or reverse aging. In fact, it has been said that aging may actually be a deficiency in cysteine.  

Cysteine is an anti-aging supporting anti-oxidant that protects cells by scavenging free radicals and chelating with heavy metals in order to keep the body clean of these ‘criminal’ elements that cause aging.

In fact, if you are into scientifically specific material, I highly suggest that you read Wulf Dröge’s article “Oxidative stress and aging: is aging a cysteine deficiency syndrome on the Royal Society Publishing website.

Cysteine – an anti-aging machine?

Cysteine, and its N-Acetyl Cysteine form, is also a precursor that provides another important anti-oxidant: glutathione. Glutathione is seen to be depleted in people who have many of the diseases frequently associated with old age. Cysteine provides a boost in glutathione levels even where it has been seen to be low in people with ailments such as Alzheimer’s, Parkinson’s, arthritis, diabetes, cancer and heart disease.  Cysteine is one of the anti-aging supporting building blocks required along with glutamine and glycine to make glutathione.   In fact, article the Washington Times called glutathione an anti-aging machine!

Cysteine and N-Acetyl-Cysteine are powerful detoxifiers – leading to a potential anti-aging effect

In a young, healthy system, cysteine is recirculated and works to remove toxins every day, bringing natural anti-aging health benefits on a daily basis.  It is when the system gets overloaded with heavy metals, poisons, radiation and free radicals of every kind that cysteine levels are seen to fall and gradually the body loses the ability to restock its storehouse of cysteine in order to prevent these toxins from causing aging.  Cysteine deficiency is a symptom of aging that can be rectified and the effects of aging and disease stopped through proper diet and the use of supplements.

N-Acetyl Cysteine form of cysteine is often used in emergency rooms to detoxify the liver if a patient has overdosed on Tylenol (acetaminophen) and is experiencing a liver failure. Obviously, there are numerous anti-aging effects of cysteine and its other forms.

Cysteine is absorbed through diet as well as the body’s anti-aging functions being able to make much of its own cysteine.  It is found in foods like poultry, eggs yolks, red peppers, garlic, onions and brussel sprouts. These are all known to be natural anti-aging type foods—and they all have cysteine! It is also easy to take through supplements.  If you are interested in anti-aging, maybe you should look into cysteine supplements to see if they might work for you!

The author of this story, Michelle Carraway, is a freelance contributor to National Nutraceuticals’ online news portals, which include Medicinal Mushroom Information Center, Amino Acid Information Center, Vancouver Health News and Today’s Word of Wisdom.  The opinions are the writer’s own and the owner and publisher of the site assume no responsibility for the accuracy of the content. Our articles are for informational, educational and entertainment purposes only. Please do your own due diligence, verify any health claims by doing additional research and consult your doctor before starting any supplementation program or making any lifestyle changes, including changes to your medication and supplementation.

Sources:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC436956/

http://rstb.royalsocietypublishing.org/content/360/1464/2355.long