For men, arginine may pose as almost a miracle amino acid for inflammation and erectile dysfunction, but one should be wary that arginine combined with other amino acids, protein, and lifestyle changes are more likely the answer.

Arginine, has been getting a lot of attention for it can be an amazing anti-aging amino acid. It also may be useful for graying hair, loss of hair, heart disease, preventing heart failure, and possibly inflammation.

This is where pieces of the arginine amino acid puzzle starts to thicken.  Inflammation and erectile dysfunction are two problems often linked together as exemplified by the article “Reduction of Inflammation Improves Endothelial Function and ED” whereby “minimizing infection and inflammation throughout the body, including avoiding fat accumulation, should improve both vascular and erectile health.”

The link may be attributed to arginine being needed by the body to make nitric oxide.

Because nitric oxide is crucial for maintaining healthy blood pressure, it also helps prevent atherosclerosis, and plays a role in modulating immune system function. In addition, nitric oxide regulates several processes in the body, including fat and glucose metabolism.

Researchers found that inhibiting nitric oxide production was associated with fat gain while stimulating nitric oxide secretion was correlated with enhanced lipolysis, or fat breakdown, according to research published in the September 2006 issue of the Journal of Nutritional Biochemistry.

The best part about nitric oxide is that it is readily available on a sunny day.

Is Nitric Oxide the Cure for Inflammation and ED?

There is some strong evidence that indicates nitric oxide may help both inflammation and ED. In the study, “Role of Nitric Oxide in Inflammatory Diseases” they concluded NO (nitric oxide) inhibitors “represent important therapeutic advance in the management of inflammatory diseases”.

Additionally, the amino acid L-arginine stimulates nitric oxide, which releases “growth hormone, insulin, and other substances in the body.” Prescription drugs also may contribute to maintain the nitric oxide in the body, which can also help prevent erectile dysfunction.

In conclusion, when it comes to adults, and particularly men of industrialized countries, the issue may not be so much about consuming enough protein and amino acids, the concern might be to see the bigger picture and rooting out the problem of inflammation and erectile dysfunction, instead of just ‘curing’ this challenge with a quick fix. Certainly stress is one factor, lack of sleep another, but also being mindful of our diets and exercise.

References:

http://www.medscape.com/viewarticle/761122_18

http://articles.mercola.com/sites/articles/archive/2013/07/15/sun-exposure.aspx

http://www.livestrong.com/article/233939-l-arginine-weight-loss/

http://www.ncbi.nlm.nih.gov/pubmed/18236016

http://www.webmd.com/vitamins-supplements/ingredientmono-875-L-ARGININE.aspx?activeIngredientId=875&activeIngredientName=L-ARGININE