Tag Archives: look young

Anti-Aging Amino Acids – Which Ones Do You Need for Your Skin?

Anti-aging amino acids are the new focus compared to older notions of creams and lotions and magic potions. Cells die off, but are not renewing at the previous rate for healing, and overall health. 

Sometimes DNA affects these triggers for aging, but oftentimes environment also plays a factor, which can include diet… anti-aging amino acids can include essential and non-essential amino acids.

Essential amino acids are only gotten through diet, whereas non-essential amino acids are produced by the body already (but not always in the amounts we need, depending on genetics or errors in our genetic code, such as with congenital disorders). Different aminos do different things in the body, but anti-aging amino acids are specific to what causes, and inhibits the factors of aging and getting old.

Far and wide people complain about their skin looking wrinkly, saggy, and losing elasticity as the main focus of aging issues, but what is happening to the skin on the outside is also happening to the organs on the inside, so a proper diet and the right anti-aging amino acids can make all the difference.

Anti-aging amino acids – which ones help your skin from aging

Anti-aging amino acids support collagen production and how the skin functions. Creatine produced by anti-aging amino acids like arginine (L-arginine) and methionine, which are part of the amino acid carnitine. Our skin is the largest organ in the body, so it’s important to realize the health benefits of anti-aging amino acids.

Carnitine is an anti-aging amino acid that is a fat-burner, and helps with gaining energy. Many wellness and fitness programs advise the use of anti-aging amino acids like carnitine as a supplement or added to the diet through protein foods like meats, eggs, or fish.

Also consider anti-aging amino acids like glutamine, which helps with regulating the acid-base balance in the body by driving ammonia out of the kidneys. By expelling acid from the body, and preserving bicarbonate, the acid is neutralized. Glutamine supports this acid-base balance, which is why it is considered one of the anti-aging amino acids.

Overall, the importance of anti-aging amino acids to keep the body healthy, and youthful, are paramount. Be sure to discuss the use of anti-aging amino acids like carnitine, glutamine, arginine, and methionine for your health, wellness, and antiaging regimen and lifestyle.

Please remember to visit our other health news portals, Medicinal Mushroom Information Center at http://medicinalmushroominfo.com Vancouver Health News at http://VancouverHealthNews.ca and http://todayswordofwisdom.com.

Reference:

http://www.aminoacid-studies.com/areas-of-use/anti-aging.html

Collagen and L-Proline: Skin Care Benefits

L-proline is one of the amino acids, which are the building blocks of proteins. There are two major groups of amino acids, essential and non-essential. L-proline is a non-essential amino acid, which means your body can produce it naturally when needed. L-proline plays an important role in two key areas of health, production of collagen, and reduction of the effects of atherosclerosis. Let’s look at why those are important for your health, and how L-proline helps keep you healthy.

Collagen is a collection of proteins that your body produces naturally, and they help maintain the structure of connective tissues. Your tendons, ligaments, and skin are some examples of the connective tissues that rely on L-proline for structure. However, L-proline also provides the structure for muscle cells, bone cells, and blood cells. So it’s easy to see why L-proline is an important factor in our body’s health. In addition, because L-proline helps with the production of collagen, it is vital to keep your skin looking young and fresh.

Additional L-Proline Benefits

Beyond that, another important role L-proline plays in your health is its ability to reduce the effects of atherosclerosis. It acts like a lubricant for fat globules, meaning they can pass through your bloodstream more easily. Moreover, L-proline allows fat globules already deposited on the blood vessels to be freed and thus pass through your bloodstream. A study by Mathias Rath has shown that L-proline can not only reduce the effects of atherosclerosis, but can actually prevent coronary artery disease.

Because the body can synthesize L-proline naturally, people do not need to rely strictly on supplements. L-proline can be found in a variety of foods, such as meat, dairy products, and eggs. However, the amounts our body synthesizes are frequently inadequate, and people who are at increased risk of cardiovascular disease should consider taking supplements to improve their cardiovascular health. Of course, as with all things health related, if you have any doubts as to whether a supplement is right for you, you should consult with a physician.