Tag Archives: live longer

Amino Acids Among Anti-Aging Bio-Molecules

Amino acids are among a number of specific types of bio-molecules that help restrict the aging process. Antiaging creams and lotions and supplements are only a few ways to deal with wrinkles and skin issues from a topical advantage, but what about the rest of the body? Anti-aging mechanisms, healing and immunity, skin (our largest organ), and other biological processes require an internal process at the cellular level for really slowing the aging process.

A review by P Dabhade and S Kotwal from the University Department of Biochemistry, RTM Nagpur University, in India wrote a publication titled: Tackling the aging process with bio-molecules: a possible role for caloric restriction, food-derived nutrients, vitamins, amino acids, peptides, and minerals.

The researchers said that “Aging is a multifactorial process leading to general deterioration in many tissues and organs, accompanied by an increased incidence and severity of a wide variety of chronic, incurable, and often fatal diseases” and that these therapies “include potential dietary interventions, adherence to nutrition, hormonal and cell-based therapies, genetic manipulations, and anti-aging supplements or nutrients.” Amino acids are among them.

Amino acids help with anti-aging at the cellular level

True healing comes from within, and the anti-aging process is no different. The body regenerates at the cellular level, so aiding the body in fundamental ways is crucial to keeping the body youthful. This can mean environmental changes we can control, like one’s diet, includes eating nutrient-rich foods (many people also claim their skin was the most obvious change they noticed when they ate a raw vegan diet because the skin hydrates from underneath).

Among the supplements and nutrients that are listed for anti-aging processes includes, vitamins, minerals, peptides, as well as amino acids. Protein foods like meats can provide all 22 amino acids since aminos are the building blocks of protein. Eating whey protein and eggs provide essential amino acids to the body, but extending the lifespan can get more detailed. The researchers who published the review named above focused mainly on these strategies for slowing down the aging process: caloric restriction, good food, and nutritional supplements, among which include amino acids.

Amino acids that are specifically good for anti-aging

Some of the amino acids below serve specific functions in the body:

Taurine helps repair muscle tissue, which tends to wane in the elderly

Creatine is produced by L-arginine and methionine, which come from carnitine, and help produce healthy skin.

L-arginine also helps reduce inflammation and erectile dysfunction (ED), and serves as a metabolism booster.

L-carnitine and carnosine help support cardiovascular health– carnitine helps with skin health, weight management, and energy, plus reduces peripheral vascular disease symptoms and heart angina, while carnosine lowers cholesterol and also reduces the risk of atherosclerosis.

L-glutamine stores sugar as glycogen instead of fat in the body, and is important for skin health.

Cysteine is a powerful detoxifier and required along with glutamine and glycine in order to make glutathione. The Washington Times called the amino acid glutathione an anti-aging machine!

Aging is progressive, irreversible, and a universal human phenomenon. Utilizing amino acids and other supplements may help protect against damage to molecules such as proteins, DNA, lipids, organs, and our cells protects against diseases like heart disease, cancer, Alzheimer’s disease, arthritis, and osteoporosis.

Taking amino acids, among other supplements, and eating a healthy diet aids cellular mechanisms and may help you live longer. Please check with your doctor before taking any supplements.

References:

http://www.ncbi.nlm.nih.gov/pubmed/23451844

http://www.studymode.com/essays/Submission-619316.html

http://aminoacidinformation.com/?s=anti-aging

Antiaging Treatments – GABA Amino Acid, Lifestyle, or Ikaria?

Antiaging treatments have included creams and lotions, or even food and potions. People and even experts say things like… drink this, eat that, live here, go there, exercise more, eat less, eat healthier, live in the Andes mountains, take this supplement (like GABA amino acid), take that supplement (like Reishi medicinal mushrooms). 

Antiaging may even include a move to Ikaria (known as Icaria, a Greek island) like Stamatis Moraitis did, according to the New York Times article entitled: The Island Where People Forget to Die, discussing how he overcame cancer merely by choosing to move back home and altering his lifestyle. Stamatis Moraitis is a centenarian, meaning he is over one hundred years old, and still alive and well, sharp as a tack, and happy and healthy.

Anti-aging techniques and treatments for some people may or may not include GABA amino acid supplements, or a lot of small changes in lifestyle (or major ones, depending), but one thing is for sure… it is not usually just one thing, but a combination of many. Longevity can include heredity/genetics as well as environmental factors.

Longevity and aging gracefully may include supplements like GABA amino acid

Aging is associated with the body’s cells breaking down over time and not functioning at the levels that they used to when people were younger. Cells die and are not regenerated the same way. To overcome physical or biological entropy it is often recommended that not just living somewhere or eating a certain way is key (although both can promote health benefits, depending on the person), but sometimes changing all the “little things” in life so that they add up to become the “big things” all by themselves.

Little things can include dietary changes, exercise regimens, breathing techniques and yoga, distressing, skipping fast food and eating fresh fruit instead, and even taking GABA amino acid supplements.

What can GABA amino acid supplements do for you?

According to a demographic study by SV Ukraintseva, KG Arbeev, et al., on antiaging treatments, many of them legally prescribed for thirty years, more or less, some of the “most common of the relevant medicines are nootropic piracetam, gamma-aminobutyric acid (GABA), selegiline, Ginkgo biloba, pentoxifylline, cerebrolysin, solcoseryl, ergoloid, vinpocetin, sertraline, and estrogens, among others.” GABA amino acid is one of these popular items used for supplementation and antiaging.

GABA amino acid can have a variety of effects on your body, mind, and health. A general overview is covered in the article What Can GABA Amino Acid Do For Me?

GABA amino acid is also used to feel better, especially when one is in pain. Kill the Pain with Amino Acid GABA – Gamma-aminobutyric acid: Nature’s Pain Killer is an article on this very topic. Isn’t part of growing old feeling good and not being subject constantly to joints and inflammation, aches, and pains?

Additionally, protecting your brain and stimulating your senses and memory are key factors. Learning a language, or even knowing what GABA amino acid supplements can do to help your brain and memory or cognition can be read about here in Amino Acid GABA Vital For Normal Brain Activity And Memory. Memory is often a problem with dementia and Alzheimer’s as one gets older.

Although GABA amino acid is not the cure-all for all ailments, it is one of the many “little things” one can do to reduce pain, combat aging and restore a sense of youthfulness, health and wellness, and memory abilities. Perhaps it could still be included in many peoples’ little box of secret weapons against aging.

Sources:

http://www.ncbi.nlm.nih.gov/pubmed/15246996

http://www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html?smid=fb-share&_r=0

Whey Protein: The Superfood that Slows Aging – Amino Acids and Glutathione

Lots of chatter has been going on about so-called Superfoods these days, such as spinach being packed with nutrition, when vegetables like swiss chard have far more nutrients ounce-for-ounce. Similarly, there is chatter about what is or is not a Superfood, like whey protein, since it is considered a supplement rather than a whole food. However, according to Dr. Mercola—whom has written on the “Top 7 Foods That Slow Your Aging” it is whey protein that is the exception and should be added to the list. Why? Although there are a number of reasons, amino acids plus glutathione are .

Glutathione is an antioxidant produced from other amino acids. Additionally, increasing glutathione levels through food containing those amino acids brings a host of health benefits. Whey protein is one way to do this.

Anti-aging health benefits of glutathione & amino acids from whey protein

Dr. Mercola says that whey can “increase your body’s stores of the antioxidant glutathione, or GSH.” Additionally, telomeres in your DNA are in every cell in your body, and they get shorter with age; glutathione increases the integrity of telomeres since free radicals (that cause DNA mutations) tend to damage them.

Glutathione keeps us healthy. GSH levels tend to drop in people who have oxidative stress-related health issues, such as diseases like AIDS or cancer. Patients get sicker after glutathione levels drop. Eating whey can help keep your glutathione levels up.

Glutathione supplements are NOT recommended, but precursors instead

You cannot ingest glutathione directly, however, for it is actually made inside your cells from the amino acid precursors: glycine, cystine, and glutamate. So no need to take glutathione supplements… just eat foods—like whey protein—that can help your body manufacture the antioxidant glutathione you need to fight the aging process and keep your telomeres intact.

Dr. Mercola states that biologists are now saying that lengthening telomeres actually may REVERSE aging, and a flurry of excitement is spinning around this concept in medical and research circles on antiaging methods.

Mercola states that the “best way to increase and maintain your GSH (glutathione) levels is to make sure your diet includes foods (such as animal foods and eggs) rich in the sulfur amino acids your cells need to synthesize glutathione. Whey protein is the easiest and most convenient way to do this.”

Just be sure, Mercola warns, that the whey protein you consume is not just any variety, because it needs to be “high quality and very carefully processed from grass fed organic cows to preserve the fragile amino acid precursors.”

It comes down to the quality of food that we are putting into our bodies, and ensuring that we take care of ourselves daily, in order to help reverse the aging process.

Reference:

http://articles.mercola.com/sites/articles/archive/2010/02/27/top-7-foods-that-slow-your-aging.aspx

Cysteine – Anti-Aging Amino Acid?

Cysteine often called an anti-aging amino acid.  It appears to have many qualities that prevent or reverse aging. In fact, it has been said that aging may actually be a deficiency in cysteine.  

Cysteine is an anti-aging supporting anti-oxidant that protects cells by scavenging free radicals and chelating with heavy metals in order to keep the body clean of these ‘criminal’ elements that cause aging.

In fact, if you are into scientifically specific material, I highly suggest that you read Wulf Dröge’s article “Oxidative stress and aging: is aging a cysteine deficiency syndrome on the Royal Society Publishing website.

Cysteine – an anti-aging machine?

Cysteine, and its N-Acetyl Cysteine form, is also a precursor that provides another important anti-oxidant: glutathione. Glutathione is seen to be depleted in people who have many of the diseases frequently associated with old age. Cysteine provides a boost in glutathione levels even where it has been seen to be low in people with ailments such as Alzheimer’s, Parkinson’s, arthritis, diabetes, cancer and heart disease.  Cysteine is one of the anti-aging supporting building blocks required along with glutamine and glycine to make glutathione.   In fact, article the Washington Times called glutathione an anti-aging machine!

Cysteine and N-Acetyl-Cysteine are powerful detoxifiers – leading to a potential anti-aging effect

In a young, healthy system, cysteine is recirculated and works to remove toxins every day, bringing natural anti-aging health benefits on a daily basis.  It is when the system gets overloaded with heavy metals, poisons, radiation and free radicals of every kind that cysteine levels are seen to fall and gradually the body loses the ability to restock its storehouse of cysteine in order to prevent these toxins from causing aging.  Cysteine deficiency is a symptom of aging that can be rectified and the effects of aging and disease stopped through proper diet and the use of supplements.

N-Acetyl Cysteine form of cysteine is often used in emergency rooms to detoxify the liver if a patient has overdosed on Tylenol (acetaminophen) and is experiencing a liver failure. Obviously, there are numerous anti-aging effects of cysteine and its other forms.

Cysteine is absorbed through diet as well as the body’s anti-aging functions being able to make much of its own cysteine.  It is found in foods like poultry, eggs yolks, red peppers, garlic, onions and brussel sprouts. These are all known to be natural anti-aging type foods—and they all have cysteine! It is also easy to take through supplements.  If you are interested in anti-aging, maybe you should look into cysteine supplements to see if they might work for you!

The author of this story, Michelle Carraway, is a freelance contributor to National Nutraceuticals’ online news portals, which include Medicinal Mushroom Information Center, Amino Acid Information Center, Vancouver Health News and Today’s Word of Wisdom.  The opinions are the writer’s own and the owner and publisher of the site assume no responsibility for the accuracy of the content. Our articles are for informational, educational and entertainment purposes only. Please do your own due diligence, verify any health claims by doing additional research and consult your doctor before starting any supplementation program or making any lifestyle changes, including changes to your medication and supplementation.

Sources:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC436956/

http://rstb.royalsocietypublishing.org/content/360/1464/2355.long