Could amino acids become a natural cure for alcoholism? Based on the information in two great books by Julia Ross – “The Diet Cure” and “The Mood Cure”, this could certainly be the case.
According to Ross, overeating or drinking alcohol is actually a form of using food or alcohol as self-medication. It is not about having poor willpower… it is because you are low on certain brain chemicals that make you emotionally strong.
Ross claims that if you are using alcohol to feel good – and the same applies to sugar and carbohydrate addictions – it is because something is interfering with your body’s ability to produce its own natural brain drugs. What does this mean? For example, a continuous stress lowers your natural sedative, stimulant and pain reliever reserves. When you run out of them, your body wants to feel good and basically tells you to eat foods or drink alcohol – do anything that would fix the problem and make you feel good again.
Regular use of sugars, alcohol or drugs (even pharmaceutical drugs) can teach your brain not to produce those brain chemicals. “Hey, why should I produce these neurotransmitters, when you are feeding me alcohol, doing the job for me,” your brain asks. The more you condition your body with alcohol, the fewer neurotransmitters it produces.
What does this have to do with amino acids? Everything! Your brain relies on proteins, which are the only source for amino acids, and amino acids are what your body uses to make all of its mood-enhancing chemicals. If you aren’t getting enough protein, or if you have conditioned your brain to interfere with the ‘conversion’ process, you start getting cravings. This leads to an interesting conclusion: consuming amino acid supplements could become a natural cure for alcoholism and other sugar cravings.
Natural cure for alcoholism – false hope or a viable option?
In order to understand how you could use amino acid supplements to eliminate or reduce alcohol cravings and therefore gradually cure your alcoholism, it’s important to understand the role of various brain chemicals (neurotransmitters) that impact our mood. They are a) dopamine/norepinephrine (improves mental focus and energizes you naturally), b) GABA (a Valium/Diazepam like natural sedative and relaxant), c) endorphin (a natural painkiller) and serotonin (helps you sleep and keeps you ‘happy’).
If you have plenty of all four, you are living a balanced life. But when your reserves get depleted, you may resort to overeating and alcohol consumption.
If you want to learn the intricacies of exactly how amino acids work, we highly suggest that you read Julia Ross’s two great books. However, if you have mood related issues, here is a list of amino acids that convert into proper brain chemicals, balancing your mood and potentially eliminating the need to use other substances, such as alcohol, carbohydrates or sugar.
The first brain chemical on our list, dopamine/norepinephrine increases your energy level. The corresponding amino acid that produces the same effect is L-Tyrosine. L-Tyrosine typically works fast and provides you with additional energy.
Some people eat chocolate or drink alcohol because they are tired and want that initial energy boost that comes from consuming those products. If low energy level is your one of your problem areas, try L-Tyrosine and see if it could become part of your natural cure for alcoholism.
Then again, some people drink to relax. GABA is often called natural valium (valium is also known as diazepam), which is used to relieve anxiety and other side effects associated with alcohol withdrawal, and L-Taurine can relieve tension as well. L-theanine helps you reduce stress and relax as well. In other words, add these three amino acids for your natural cure for alcoholism toolkit!
Then there are those people who drink to get rid of emotional pain, the source of which they may not even remember anymore. There are two powerful amino acids that are used to alleviate emotional pain: L-glutamine and DLPA or DL-Phenylalanine. L-Glutamine is the second best choice for your body to fuel your brain. Sugar – or glucose – is the primary option. This makes it easy to understand why sugary products, carbohydrates or alcohol, which convert to glucose, are an easy way to stop a craving. However, L-Glutamine amino acid reaches the brain within minutes.
The last amino acid, L-Tryptophan, is sometimes called “a natural Prozac”. When a series of contaminated batches of L-Tryptophan came from Japan to the U.S. in the late 1980’s, the Food and Drug Administration banned it. It is again available and is a very powerful product. It plays an important role for the synthesis of melatonin and serotonin – hormones that regulate mood and stress response. L-Tryptophan helps support relaxation, sleep, positive mood and immune function. L-Tryptophan is the precursor to Serotonin, a neurotransmitter in the brain, which is deficient in people who have depression.
A ‘watered-down’ version, 5-HTP, is widely available in most health food stores.
I want a natural cure for alcoholism but I have no idea what to do next?
How much of each one of these amino acids should you take to address your emotional issues, cravings or even create a natural cure for alcoholism? This is a difficult question to answer. Julia Ross provides detailed instructions in her books, including the dosage, what time of the day you should take each supplement and which one of these supplements should never be taken together – after all, why take energizing and relaxing supplements at the same time?
If you do not decide to read the works of Julia Ross or Dr. Joan Mathews Larson, who is often considered to be the inventor of this amino acid therapy to cure alcoholism naturally, then you will need to make your own educated decision on which supplements to use and determine the proper dosage.
While supplement bottles typically post a recommended dosage, please remember that certain inactive ingredients in supplements (used as lubricants in the manufacturing process) reduce the absorption of the product’s active ingredients. If you follow dosage recommendations, and do not get the results you are after, get a copy of The Diet Cure and see the dose ranges that Dr. Ross presents.
Are amino acid therapies a natural cure for alcoholism? According to Dr. Larson, her detox center’s long-term success rates quadrupled from 20% to 80%, utilizing the strategies explained in this article. If you are suffering from any addictions, including alcoholism, amino acids might be a long-sought after solution for you!