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Amino Acids Among Anti-Aging Bio-Molecules

Amino acids are among a number of specific types of bio-molecules that help restrict the aging process. Antiaging creams and lotions and supplements are only a few ways to deal with wrinkles and skin issues from a topical advantage, but what about the rest of the body? Anti-aging mechanisms, healing and immunity, skin (our largest organ), and other biological processes require an internal process at the cellular level for really slowing the aging process.

A review by P Dabhade and S Kotwal from the University Department of Biochemistry, RTM Nagpur University, in India wrote a publication titled: Tackling the aging process with bio-molecules: a possible role for caloric restriction, food-derived nutrients, vitamins, amino acids, peptides, and minerals.

The researchers said that “Aging is a multifactorial process leading to general deterioration in many tissues and organs, accompanied by an increased incidence and severity of a wide variety of chronic, incurable, and often fatal diseases” and that these therapies “include potential dietary interventions, adherence to nutrition, hormonal and cell-based therapies, genetic manipulations, and anti-aging supplements or nutrients.” Amino acids are among them.

Amino acids help with anti-aging at the cellular level

True healing comes from within, and the anti-aging process is no different. The body regenerates at the cellular level, so aiding the body in fundamental ways is crucial to keeping the body youthful. This can mean environmental changes we can control, like one’s diet, includes eating nutrient-rich foods (many people also claim their skin was the most obvious change they noticed when they ate a raw vegan diet because the skin hydrates from underneath).

Among the supplements and nutrients that are listed for anti-aging processes includes, vitamins, minerals, peptides, as well as amino acids. Protein foods like meats can provide all 22 amino acids since aminos are the building blocks of protein. Eating whey protein and eggs provide essential amino acids to the body, but extending the lifespan can get more detailed. The researchers who published the review named above focused mainly on these strategies for slowing down the aging process: caloric restriction, good food, and nutritional supplements, among which include amino acids.

Amino acids that are specifically good for anti-aging

Some of the amino acids below serve specific functions in the body:

Taurine helps repair muscle tissue, which tends to wane in the elderly

Creatine is produced by L-arginine and methionine, which come from carnitine, and help produce healthy skin.

L-arginine also helps reduce inflammation and erectile dysfunction (ED), and serves as a metabolism booster.

L-carnitine and carnosine help support cardiovascular health– carnitine helps with skin health, weight management, and energy, plus reduces peripheral vascular disease symptoms and heart angina, while carnosine lowers cholesterol and also reduces the risk of atherosclerosis.

L-glutamine stores sugar as glycogen instead of fat in the body, and is important for skin health.

Cysteine is a powerful detoxifier and required along with glutamine and glycine in order to make glutathione. The Washington Times called the amino acid glutathione an anti-aging machine!

Aging is progressive, irreversible, and a universal human phenomenon. Utilizing amino acids and other supplements may help protect against damage to molecules such as proteins, DNA, lipids, organs, and our cells protects against diseases like heart disease, cancer, Alzheimer’s disease, arthritis, and osteoporosis.

Taking amino acids, among other supplements, and eating a healthy diet aids cellular mechanisms and may help you live longer. Please check with your doctor before taking any supplements.

References:

http://www.ncbi.nlm.nih.gov/pubmed/23451844

http://www.studymode.com/essays/Submission-619316.html

http://aminoacidinformation.com/?s=anti-aging

The Youthful Old: Amino Acids are Among Methods Used for Anti-Aging

As the older generations get older they turn to what works for helping reverse the aging process. As we age our bodies’ cells stop regenerating at the same rate they used do, and things slowly start deteriorating. Entropy takes a hold, and wrinkles appear, skin thins and loses elasticity, and our bodies do not work quite as efficiently as they used to. Tonics and television ads announcing the next “fountain of youth” seem to have the next best thing, but what does science actually test in their studies, and what actually works? Evidently amino acids, among a list of other things, are among the many tools and methods people can use to help reduce the signs of aging and bring some vitality and life back to an old soul.

Amino acids are the building blocks of proteins. They perform functions in our bodies that are necessary at just about every level, from tissues and organs, skin and hair, muscles and the immune system. All 22 amino acids come from protein foods, but some are actually created by our bodies (non-essential amino acids) while others must be gotten from food (essential amino acids). This would include meats, fish, eggs, dairy, nuts, seeds, and beans.

Anti-aging with bio-molecules and amino acids

According to P Dabhade and S Kotwall, the way to help slow down or reverse the aging process starts with the process of bio-molecues. To help avoid incurable or chronic or even fatal diseases, slow the aging process, as well as improving quality of life, the researchers who reviewed some bio-molecules that are part of anti-aging therapies. Some of the interventions were dietary and included:

Adherence to nutrition
Anti-aging supplements/nutrients (e.g., amino acids)
Genetic manipulations
Hormonal therapies
Cell-based therapies

Skin treatments contain amino acids

Researchers M Ooe, T Seki, et al., did a comparative evaluation of different treatments for wrinkles. Since noninvasive cosmetic surgery and aesthetics were common, but nothing existed for how to treat the wrinkles themselves, they compared four wrinkle treatment methods, including amino acids:

YAG laser treatment
CT-atRA external application
Intense pulsed light (IPL) therapy
Nutritional therapy with amino acid supplements

The results were that all four procedures, which were minimally invasive, had “demonstrated statistically significant improvement in the degree of wrinkle. As for the subjective assessment of VAS, all four treatments demonstrated equivalent satisfaction.” The bottom line is that amino acids may actually help get rid of wrinkles rather than just covering them up topically.

Dr. Oz on which amino acids are anti-aging

So of these methods for anti-aging, which amino acids actually can help with the process? Well, Dr. Oz says that there are five ways to supercharge your body in five days, and amino acids are one of them.

Says Dr. Oz, and HGH levels (Human Growth Hormone, which also may help the antiaging effect) mentioned in a study, that “a special blend of four amino acids has the potential to spike HGH levels by more than 600%. To boost your HGH levels naturally, try taking this supplement that researchers have deemed the most powerful anti-aging amino acid combination.”

These four naturally anti-aging amino acids include:

Arginine (give you energy, regulates blood pressure, keeps heart from working as hard, may help lower body fat)

Glycine (supports muscles, helps you store energy, helps you sleep)

Lysine (helps your body make energy from fatty foods)

Ornithine (gives you energy by removing toxins out of your body)

Dr. Oz recommends an amino acid complex that has a combination of at least 2000 mg of these amino acids.

If you have any questions regarding amino acid supplements please talk with your physician or naturopath.

References:

http://www.ncbi.nlm.nih.gov/pubmed/23451844

http://www.ncbi.nlm.nih.gov/pubmed/23397058

http://www.doctoroz.com/videos/supercharge-your-body-5-ways-5-days?page=4

Taurine for CHF – Congestive Heart Failure

Evidence is showing that taurine may help congestive heart failure (CHF). Taurine, a sulphur-containing amino acid is found in the tissues of mammals. Although the body can synthesize taurine, most often it is obtained through diet; in particular, protein foods such as meats, eggs, and fish. It is known to act as an antioxidant, helps lower blood pressure, and may help with cardiovascular health problems like: congestive heart failure, ischemic heart disease, atherosclerosis, hypertension, and diabetic cardiomyopathy. Although double-blind long-term trials are not commonly found, it is often recommended as a treatment and prevention of cardiovascular disease.

Taurine can be synthesized from cysteine and methionine amino acids when in the presence of vitamin B6, but also is obtained through the diet. Taurine is found in high concentrations in the retina as well as the heart. This could be one of the reasons why taurine can help with congestive heart failure (CHF), due to its role within the heart muscle itself.

Congestive heart failure

For the age group of 60+ CHF is the leading cause of both hospitalization and death. Sudden death can occur due to irregular heartbeat or cardiac arrhythmia in over fifty percent of people with CHF. Congestive heart failure is not like a heart attack (sudden tissue death) since CHF is a progressive disease. It can cause shortness of breath, fatigue, increased nighttime urination, and progress to a worsening stage over time.

Left-sided failure of the heart is most common in those with CHF. It leads to limited oxygen to the bloodstream and therefore the body (pulmonary edema). For right-sided failure of the heart it causes increased pressure within the veins, retention of water and sodium, and leads to accumulation of fluid as well as swelling of the liver, abdomen, and legs. Sometimes both left-and-right-sided failure happens together.

So how does taurine affect CHF in a positive way?

Taurine and CHF

Taurine supplements can often be taken as a medicine because of its beneficial health effects in treating congestive heart failure (CHF), as well as liver disease, to help reduce cholesterol and lower blood pressure, and cystic fibrosis, among other health issues. Because it is an antioxidant it also protects cells from damage due to oxidation (chemical reactions with oxygen). Excess taurine is usually excreted by the kidneys.

Scientists are still not sure why taurine helps CHF entirely, but some evidence suggests that it improves functioning within the left ventricle (chamber) of the heart. Taurine may also improve circumstances in a heart failure situation since it helps lower blood pressure, plus calms the sympathetic nervous system.

The sympathetic nervous system can often be overactive in people who have CHF and high blood pressure. The sympathetic nervous system responds to the stress and is responsible for the flight-or-fight response and stimulating other bodily activities in times of stress. Both the sympathetic nervous system (flight-or-fight) and the parasympathetic nervous system (rest-and-digest) and the enteric system (gastrointestinal) are the three parts of the autonomic nervous system (ANS).

Taurine may help with the calming of stress-related activities of the sympathetic nervous system, lower blood pressure, and help improve heart functioning in patients with congestive heart failure. Please check with your doctor as to any taurine supplements and the dosage that you can take if you have CHF.

References:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586397/

http://www.hopkinsmedicine.org/heart_vascular_institute/conditions_treatments/conditions/congestive_heart_failure.html

http://www.webmd.com/vitamins-supplements/ingredientmono-1024-TAURINE.aspx?activeIngredientId=1024&activeIngredientName=TAURINE

Anti-Aging Amino Acids – Arginine and Methionine

Two of the anti-aging amino acids arginine (also called L-arginine) and methionine. Aging causes the breakdown of your body’s cells, and the reduction of regeneration of those cells as we did in our younger days. Cells die and do not renew the way they used to, which we need to produce overall healing and health. 

DNA can affect the body’s triggers regarding aging, but many times the environment also is a factor. Environmental alterations can occur based on diet, and anti-aging amino acids may include essential and non-essential amino acids.

Non-essential amino acids are produced by the body (genetics or errors in our DNA code—like congenital disorders—can make us deficient), but essential amino acids are only gotten through diet. Different amino acids can do different things for the body; however, anti-aging amino acids are specific to factors of aging.

Arginine is considered semi-essential, or conditionally essential, while methionine is an essential amino acid.

Anti-aging amino acids arginine and methionine and carnitine

People tend to associate getting old with physical beauty, such as wrinkled skin, shiny hair or hair growth (especially out of the ears and nose, or on other parts of the body), or even healthy nails. Allergic reactions can also play a role for skin health as infections and circulation (oxygen supply) affect the complexion, sagginess, or ruddy-skin look with pore size.

The answer – anti-aging amino acids support collagen production and how the skin functions. Creatine is produced by arginine (L-arginine) and methionine, which come from the amino acid carnitine. The skin is the largest organ in the human body, so its importance in health and wellness are usually visually evident.

Remember to stay away from too much sun as UV (ultraviolet) rays can damage and dry out the skin, and free radicals in the environment can reduce skin elasticity, which causes wrinkles. Anti-aging amino acids like arginine and carnitine, which form creatine, support healthy skin. There are anti-aging amino acids in some “amino acid creams” as well, but eating raw foods is one of the most essential keys to keeping the skin hydrated and healthy and elastic and youthful.

Consider adding arginine, methionine, and carnitine to your diet through protein foods like meat, fish, and eggs, but do ask your doctor about taking amino acid supplements before you do so. Either way, these anti-aging amino acids should help your skin look more youthful and reduce the aging effect.

Reference:

http://www.aminoacid-studies.com/areas-of-use/anti-aging.html

Midnight Snacks That Help You Sleep – GABA Insomnia Cure

So tonight I awoke at 2:30AM for the usual reasons—to go to the bathroom and get some water; however, my mind started racing and I couldn’t sleep. It’s an altogether too-common problem for many people. So what did I do? Well, first I wrote this article so it will help others, but secondly, I reached out to cure what ails me, foods containing GABA (gamma-aminobutyric acid) for a natural GABA insomnia cure.

GABA is an amino acid, and a natural cure for insomnia. Sure, I could take a prescription drug for insomnia, but I doubt my doctor can help me at this hour of the night. I could take an over the counter sleep aid (like allergy medicines: Excedrin PM, Tylenol PM, or Nytol—these contain diphenhydramine, which causes drowsiness and sometimes help people sleep) but why take something that is designed for allergies just to sleep?

I could also take a natural sleep aid supplement, such as GABA supplements, or a sleep aid that is a GABA insomnia cure? GABA medications that are also sleep medicines include: Ambien (zolpidem tartrate), Lunesta (eszopiclone), Ambien CR (zolpidem tartrate extended release), and Sonata (zaleplon)… but who wants to run to the local 24-hour drug store in the middle of the night?

What if a store near you is not even open? Why not simply walk to my kitchen for a moment and grab a snack that already a great source of GABA to help me sleep?

GABA insomnia cure: Foods in your kitchen that aid sleep

Food that triggers the brain’s neurotransmitters to help you sleep, GABA insomnia cure type foods are a quick and easy answer that works! I mean, does it make sense for you to grab drinks or foods that would keep you awake? Coffee, tea, soda pop, hot chocolate, or other drinks with caffeine do not make any sense in the middle of the night, so why eat foods that will keep you awake either?

Try a handful of raw nuts, particularly almonds (or even mixed nuts), especially if they are raw. Bananas also have GABA in them. Leftovers are also easy to snack on in the wee hours… consider any of these GABA insomnia cure foods: broccoli, brown rice, lentils, oranges/citrus fruits, beef liver, halibut, rice bran, spinach, walnuts, tree nuts, whole wheat, other whole grains like whole oats. Also, fish (mackerel in particular) and wheat bran are known to have some of the highest concentrations of GABA that are naturally occurring.

I always keep raw nut mix available to me at all times. I have already popped a handful of GABA-insomnia-cure natural sleep aid food into my mouth and am ready to lie down and rest my mind, and my body…

And with that, I bid you, goodnight… ZZZZZZZzzzzzzzzzzz…

References:

http://www.webmd.com/sleep-disorders/features/sleeping-pills-what-need-know

http://extrahappiness.com/happiness/?p=3582