Tag Archives: Dr. Oz

The Youthful Old: Amino Acids are Among Methods Used for Anti-Aging

As the older generations get older they turn to what works for helping reverse the aging process. As we age our bodies’ cells stop regenerating at the same rate they used do, and things slowly start deteriorating. Entropy takes a hold, and wrinkles appear, skin thins and loses elasticity, and our bodies do not work quite as efficiently as they used to. Tonics and television ads announcing the next “fountain of youth” seem to have the next best thing, but what does science actually test in their studies, and what actually works? Evidently amino acids, among a list of other things, are among the many tools and methods people can use to help reduce the signs of aging and bring some vitality and life back to an old soul.

Amino acids are the building blocks of proteins. They perform functions in our bodies that are necessary at just about every level, from tissues and organs, skin and hair, muscles and the immune system. All 22 amino acids come from protein foods, but some are actually created by our bodies (non-essential amino acids) while others must be gotten from food (essential amino acids). This would include meats, fish, eggs, dairy, nuts, seeds, and beans.

Anti-aging with bio-molecules and amino acids

According to P Dabhade and S Kotwall, the way to help slow down or reverse the aging process starts with the process of bio-molecues. To help avoid incurable or chronic or even fatal diseases, slow the aging process, as well as improving quality of life, the researchers who reviewed some bio-molecules that are part of anti-aging therapies. Some of the interventions were dietary and included:

Adherence to nutrition
Anti-aging supplements/nutrients (e.g., amino acids)
Genetic manipulations
Hormonal therapies
Cell-based therapies

Skin treatments contain amino acids

Researchers M Ooe, T Seki, et al., did a comparative evaluation of different treatments for wrinkles. Since noninvasive cosmetic surgery and aesthetics were common, but nothing existed for how to treat the wrinkles themselves, they compared four wrinkle treatment methods, including amino acids:

YAG laser treatment
CT-atRA external application
Intense pulsed light (IPL) therapy
Nutritional therapy with amino acid supplements

The results were that all four procedures, which were minimally invasive, had “demonstrated statistically significant improvement in the degree of wrinkle. As for the subjective assessment of VAS, all four treatments demonstrated equivalent satisfaction.” The bottom line is that amino acids may actually help get rid of wrinkles rather than just covering them up topically.

Dr. Oz on which amino acids are anti-aging

So of these methods for anti-aging, which amino acids actually can help with the process? Well, Dr. Oz says that there are five ways to supercharge your body in five days, and amino acids are one of them.

Says Dr. Oz, and HGH levels (Human Growth Hormone, which also may help the antiaging effect) mentioned in a study, that “a special blend of four amino acids has the potential to spike HGH levels by more than 600%. To boost your HGH levels naturally, try taking this supplement that researchers have deemed the most powerful anti-aging amino acid combination.”

These four naturally anti-aging amino acids include:

Arginine (give you energy, regulates blood pressure, keeps heart from working as hard, may help lower body fat)

Glycine (supports muscles, helps you store energy, helps you sleep)

Lysine (helps your body make energy from fatty foods)

Ornithine (gives you energy by removing toxins out of your body)

Dr. Oz recommends an amino acid complex that has a combination of at least 2000 mg of these amino acids.

If you have any questions regarding amino acid supplements please talk with your physician or naturopath.

References:

http://www.ncbi.nlm.nih.gov/pubmed/23451844

http://www.ncbi.nlm.nih.gov/pubmed/23397058

http://www.doctoroz.com/videos/supercharge-your-body-5-ways-5-days?page=4

What Experts Say About Weight Loss and Amino Acids

There are a tremendous amount of resources online and in books that explain the health benefits to those who are trying to lose weight as it pertains to amino acid supplements; but what are some of these expert sites or doctors saying?

Are there really some amino acids that help you with weight loss better than others? Are there scientific studies to validate some of this information?

You can decide for yourself, but below I have compiled a few of these sources for you to examine.

Amino acids – a few sources for weight loss

First of all, you can read our other article called Dr Oz Weight Loss Amino Acids: L-Carnitine, L-Glutamine, and L-Arginine, which covers how these three amino acids can help you lose weight.

According to WebMD authors, Whey Protein, Amino Acids May Boost Fat Loss. This information was reliant on a study that was done and discussed by researcher Robert Coker, PhD, an associate professor of geriatrics at the University of Arkansas for Medical Sciences, in Little Rock.

Dr. Nicholas Perricone (MD, CNS) through the Huffington Post announces that The Top 10 Weight Loss Supplements include Alpha Lipoic Acid (ALA), DMAE (dimethylaminoethanol), Glutamine, Carnitine, Acetyl L-carnitine, Coenzyme Q-10 (also called ubiquinone), Conjugated Linoleic Acid (CLA), Chromium, Gamma Linolenic Acid (GLA), and Maitake medicinal mushroom extract. Outside of weight loss benefits, maitake also helps regulate blood sugar levels, especially in diabetic patients.

In a sister site (but completely unrelated to Amino Acid Information) of Amino Acid Studies, three main amino acids are found—based on studies—that can help with weight loss. In their article titled Amino acids and their significance for fat burning, arginine, glutamine, and methionine are three aminos that can boost your efforts to lose weight.

These are but a few of the excellent sources that exist that are based on either scientific studies or that have experts telling us that these amino acid supplements can help you lose weight. Weight loss should always be part of a balanced diet and by eating healthy food and proper exercise, rather than focusing on fad diets or by popping pills.

It is also important to note that all 22 amino acids, whether they are essential amino acids or non-essential amino acids, are available through protein foods like meats (beef, chicken, lamb, pork, etc.), eggs, and fish.

References:

http://aminoacidinformation.com/dr-oz-weight-loss-amino-acids-l-carnitine-l-glutamine-l-arginine/

http://www.webmd.com/diet/news/20121212/whey-amino-acids-fat-loss

http://www.huffingtonpost.com/dr-nicholas-perricone/the-top-10-weight-loss-su_b_227618.html

http://www.aminoacid-studies.com/areas-of-use/fat-burning.html

Dr. Oz: L-Glutamine, L-Arginine and Weight Loss

According to Dr. Oz, there are three amino acids that can help with weight loss: L-Carnitine, L-Glutamine, and L-Arginine. But first we must know what weight loss problems we are dealing with… the weight loss amino acids are simply not enough if we did not mention what specific issues they will help.

There are a number of issues that go along with weight gain and obesity. Dr Oz has discussed all of them at one time or another, surely, from lacking energy, weight management, storing food as fat or sugar (glycogen in particular), and sluggish metabolism rates.

All of these can be helped by these three weight loss amino acids, but which goes with which?

Here’s a simple guide…

Amino Acids for Weight Loss

L-Carnitine for Weight Loss

One of the issues with losing weight is maintaining the weight once you’ve lost it. It is common for people to gain the weight back, and slip back into old habits. The amino acid L-carnitine can help you to get a hold on your weight management.

L-carinitine is also known for supplying your body with energy since it releases stored energy. Sometimes when caloric intake is reduced people get weak feeling, or lack the energy to stay awake, or get out and do things (even taking a walk can seem like too great an exertion). L-carnitine can help release the energy you need to move forward in your diet plan.

L-Glutamine for Weight Loss

Many times the food we eat gets stored as fat in the body. L-glutamine can help your body store the energy as a sugar called glycogen instead of fat, which makes it more usable by the body and easier to get rid of later.

Glycogen is stored in the muscles and liver and plays an important role in the body’s glucose cycle. This can be used for quick energy, whereas fat takes longer to utilize and eliminate.

L-Arginine for Weight Loss

Metabolism is a huge indicator in many people on whether they are prone to obesity or not. Having a slow metabolism can be a single inhibitor to weight loss, when everything else seems to be going well for others on a similar diet. L-arginine is considered the natural metabolism booster.

Remember that you can get all three of these amino acids (all 22 aminos, actually) from food, and protein foods in particular. It doesn’t take much protein since all meats like beef, chicken, and pork have all the amino acids, as do fish and eggs.

However, discuss with your doctor about taking the weight loss amino acids L-carnitine (weight management and energy), L-glutamine (storing sugar as glycogen instead of fat), and L-arginine (metabolism booster).

Reference:

http://www.ediblenature.com/store/pg/195-Dr-Oz-Anti-Aging-Metabolism-Weight-Loss-Energy-Tips.html