Tag Archives: creatine

Anti-Aging Amino Acid Carnitine for Skin Health

Aging and skin health are related issues since aging skin (sagging, wrinkles, loss of elasticity, and so on) is most visible. Aging causes our bodies’ cells to break down faster, unlike the way they did in our youth. Cells do not renew at the previous rates they did, and die off faster than they regenerate. One way to protect the skin and refresh its health is through the consumption of the amino acid carnitine.

Anti-aging amino acids like carnitine for skin health

People tend to associate getting old with physical beauty, such as wrinkled skin, shiny hair or hair growth (especially out of the ears and nose, or on other parts of the body), or even healthy nails. Allergic reactions can also play a role for skin health as infections and circulation (oxygen supply) affect the complexion, sagginess, or ruddy-skin look with pore size. Carnitine can help with this.

Anti-aging amino acids like arginine and carnitine, which form creatine, support healthy skin. There are anti-aging amino acids in some “amino acid creams” as well, but eating raw foods is one of the most essential keys to keeping the skin hydrated and healthy and elastic and youthful. Remember to stay away from too much sun as UV (ultraviolet) rays can damage and dry out the skin, and free radicals in the environment can reduce skin elasticity, which causes wrinkles.

Carnitine burns fat and produces energy

Carnitine (L-carnitine) is of the most important anti-aging amino acids because it helps transfer fat to energy. Many people, as they age, start gaining weight, especially around the middle, as in the “spare tire” look in the gut area.

Keeping fit and involving oneself in sports and walking and outdoor or some type of activity plays an important role in burning fat, just like the involvement of carnitine. Many fitness programs promote the use of amino acid supplements like carnitine, which can also be gained through diet via protein foods such as eggs, meats, or fish.

Please talk to your doctor or naturopath before supplementing or altering your diet to include more carnitine. Carnitine may just help you reinvigorate your skin and help you look healthy and more youthful!

Reference:

http://www.aminoacid-studies.com/areas-of-use/anti-aging.html

Anti-Aging Amino Acids – Which Ones Do You Need for Your Skin?

Anti-aging amino acids are the new focus compared to older notions of creams and lotions and magic potions. Cells die off, but are not renewing at the previous rate for healing, and overall health. 

Sometimes DNA affects these triggers for aging, but oftentimes environment also plays a factor, which can include diet… anti-aging amino acids can include essential and non-essential amino acids.

Essential amino acids are only gotten through diet, whereas non-essential amino acids are produced by the body already (but not always in the amounts we need, depending on genetics or errors in our genetic code, such as with congenital disorders). Different aminos do different things in the body, but anti-aging amino acids are specific to what causes, and inhibits the factors of aging and getting old.

Far and wide people complain about their skin looking wrinkly, saggy, and losing elasticity as the main focus of aging issues, but what is happening to the skin on the outside is also happening to the organs on the inside, so a proper diet and the right anti-aging amino acids can make all the difference.

Anti-aging amino acids – which ones help your skin from aging

Anti-aging amino acids support collagen production and how the skin functions. Creatine produced by anti-aging amino acids like arginine (L-arginine) and methionine, which are part of the amino acid carnitine. Our skin is the largest organ in the body, so it’s important to realize the health benefits of anti-aging amino acids.

Carnitine is an anti-aging amino acid that is a fat-burner, and helps with gaining energy. Many wellness and fitness programs advise the use of anti-aging amino acids like carnitine as a supplement or added to the diet through protein foods like meats, eggs, or fish.

Also consider anti-aging amino acids like glutamine, which helps with regulating the acid-base balance in the body by driving ammonia out of the kidneys. By expelling acid from the body, and preserving bicarbonate, the acid is neutralized. Glutamine supports this acid-base balance, which is why it is considered one of the anti-aging amino acids.

Overall, the importance of anti-aging amino acids to keep the body healthy, and youthful, are paramount. Be sure to discuss the use of anti-aging amino acids like carnitine, glutamine, arginine, and methionine for your health, wellness, and antiaging regimen and lifestyle.

Please remember to visit our other health news portals, Medicinal Mushroom Information Center at http://medicinalmushroominfo.com Vancouver Health News at http://VancouverHealthNews.ca and http://todayswordofwisdom.com.

Reference:

http://www.aminoacid-studies.com/areas-of-use/anti-aging.html