Tag Archives: Collagen

Anti-Aging Amino Acids – Arginine and Methionine

Two of the anti-aging amino acids arginine (also called L-arginine) and methionine. Aging causes the breakdown of your body’s cells, and the reduction of regeneration of those cells as we did in our younger days. Cells die and do not renew the way they used to, which we need to produce overall healing and health. 

DNA can affect the body’s triggers regarding aging, but many times the environment also is a factor. Environmental alterations can occur based on diet, and anti-aging amino acids may include essential and non-essential amino acids.

Non-essential amino acids are produced by the body (genetics or errors in our DNA code—like congenital disorders—can make us deficient), but essential amino acids are only gotten through diet. Different amino acids can do different things for the body; however, anti-aging amino acids are specific to factors of aging.

Arginine is considered semi-essential, or conditionally essential, while methionine is an essential amino acid.

Anti-aging amino acids arginine and methionine and carnitine

People tend to associate getting old with physical beauty, such as wrinkled skin, shiny hair or hair growth (especially out of the ears and nose, or on other parts of the body), or even healthy nails. Allergic reactions can also play a role for skin health as infections and circulation (oxygen supply) affect the complexion, sagginess, or ruddy-skin look with pore size.

The answer – anti-aging amino acids support collagen production and how the skin functions. Creatine is produced by arginine (L-arginine) and methionine, which come from the amino acid carnitine. The skin is the largest organ in the human body, so its importance in health and wellness are usually visually evident.

Remember to stay away from too much sun as UV (ultraviolet) rays can damage and dry out the skin, and free radicals in the environment can reduce skin elasticity, which causes wrinkles. Anti-aging amino acids like arginine and carnitine, which form creatine, support healthy skin. There are anti-aging amino acids in some “amino acid creams” as well, but eating raw foods is one of the most essential keys to keeping the skin hydrated and healthy and elastic and youthful.

Consider adding arginine, methionine, and carnitine to your diet through protein foods like meat, fish, and eggs, but do ask your doctor about taking amino acid supplements before you do so. Either way, these anti-aging amino acids should help your skin look more youthful and reduce the aging effect.



Collagen and L-Proline: Skin Care Benefits

L-proline is one of the amino acids, which are the building blocks of proteins. There are two major groups of amino acids, essential and non-essential. L-proline is a non-essential amino acid, which means your body can produce it naturally when needed. L-proline plays an important role in two key areas of health, production of collagen, and reduction of the effects of atherosclerosis. Let’s look at why those are important for your health, and how L-proline helps keep you healthy.

Collagen is a collection of proteins that your body produces naturally, and they help maintain the structure of connective tissues. Your tendons, ligaments, and skin are some examples of the connective tissues that rely on L-proline for structure. However, L-proline also provides the structure for muscle cells, bone cells, and blood cells. So it’s easy to see why L-proline is an important factor in our body’s health. In addition, because L-proline helps with the production of collagen, it is vital to keep your skin looking young and fresh.

Additional L-Proline Benefits

Beyond that, another important role L-proline plays in your health is its ability to reduce the effects of atherosclerosis. It acts like a lubricant for fat globules, meaning they can pass through your bloodstream more easily. Moreover, L-proline allows fat globules already deposited on the blood vessels to be freed and thus pass through your bloodstream. A study by Mathias Rath has shown that L-proline can not only reduce the effects of atherosclerosis, but can actually prevent coronary artery disease.

Because the body can synthesize L-proline naturally, people do not need to rely strictly on supplements. L-proline can be found in a variety of foods, such as meat, dairy products, and eggs. However, the amounts our body synthesizes are frequently inadequate, and people who are at increased risk of cardiovascular disease should consider taking supplements to improve their cardiovascular health. Of course, as with all things health related, if you have any doubts as to whether a supplement is right for you, you should consult with a physician.