Tag Archives: calm

The Importance of GABA Amino Acid for the Central Nervous System

The human central nervous system is controlled by the brain. The brain’s neurotransmitters and receptor sites are affected either by how inhibited or excited the amino acids GABA (gamma-aminobutyric acid) and glutamate (glutamic acid) are. Of all the neurotransmitters within the central nervous system, amino acids are considered some of the most plenteous.

Steven M Paul write about “GABA and Glycine” and their role in the central nervous system. Amino acids have been shown in studies, he says, to “support current dogma that the majority of neurons in the mammalian brain utilize either glutamate or g-aminobutyric acid (GABA) as their primary neurotransmitters. [And] … GABA and glutamate serve to regulate the excitability of virtually all neurons in brain and, not surprisingly, therefore have been implicated as important mediators of many critical physiological as well as pathophysiological events that underlie brain function and/or dysfunction.”

There are studies in pharmacology on utilizing drugs that either block or enhance what GABA or glutamate, which according to Steven M Paul, supports that these neurotransmitters “by virtue of their often opposing excitatory and inhibitory actions, control, to a large degree, the overall excitability” of the central nervous system.

What this means, is that drugs (such as for schizophrenia, neurological diseases, or Lou Gehrig’s disease) that inhibit what GABA does may decrease what glutamate may excite, or vice versa. This means there needs to be a balance between inhibition and excitation in the “drugs which are known to alter GABAergic or glutamatergic neurotransmission).”

GABA amino acid is important to the central nervous system and spinal column

In a study done by J Yowtak, J Wang, et al., at the Department of Neuroscience and Cell Biology at the University of Texas, the neuropathic pain model in mice was studied regarding the antioxidant treatment on GABA neurons in the spinal column. The researchers suggested “that oxidative stress impaired some spinal GABA neuron activity in the neuropathic pain condition. Together the data suggest that neuropathic pain, at least partially, is attributed to oxidative stress which induces both a GABA neuron loss and dysfunction of surviving GABA neurons.”

Between the study above and the one spoken of by Steven M Paul, it is likely that all of the updated information on GABA, glutamate, or glycine will hopefully, as Paul states, “result in an even better understanding of their potential role(s) in various neuropsychiatric disorders and in the discovery even more of effective therapeutic agents.”

Certainly our central nervous system is dependent upon GABA and these other amino acids. It is no wonder that they are used in pharmaceutical drugs to enhance and inhibit certain neurotransmitters to help the body function properly.




Midnight Snacks That Help You Sleep – GABA Insomnia Cure

So tonight I awoke at 2:30AM for the usual reasons—to go to the bathroom and get some water; however, my mind started racing and I couldn’t sleep. It’s an altogether too-common problem for many people. So what did I do? Well, first I wrote this article so it will help others, but secondly, I reached out to cure what ails me, foods containing GABA (gamma-aminobutyric acid) for a natural GABA insomnia cure.

GABA is an amino acid, and a natural cure for insomnia. Sure, I could take a prescription drug for insomnia, but I doubt my doctor can help me at this hour of the night. I could take an over the counter sleep aid (like allergy medicines: Excedrin PM, Tylenol PM, or Nytol—these contain diphenhydramine, which causes drowsiness and sometimes help people sleep) but why take something that is designed for allergies just to sleep?

I could also take a natural sleep aid supplement, such as GABA supplements, or a sleep aid that is a GABA insomnia cure? GABA medications that are also sleep medicines include: Ambien (zolpidem tartrate), Lunesta (eszopiclone), Ambien CR (zolpidem tartrate extended release), and Sonata (zaleplon)… but who wants to run to the local 24-hour drug store in the middle of the night?

What if a store near you is not even open? Why not simply walk to my kitchen for a moment and grab a snack that already a great source of GABA to help me sleep?

GABA insomnia cure: Foods in your kitchen that aid sleep

Food that triggers the brain’s neurotransmitters to help you sleep, GABA insomnia cure type foods are a quick and easy answer that works! I mean, does it make sense for you to grab drinks or foods that would keep you awake? Coffee, tea, soda pop, hot chocolate, or other drinks with caffeine do not make any sense in the middle of the night, so why eat foods that will keep you awake either?

Try a handful of raw nuts, particularly almonds (or even mixed nuts), especially if they are raw. Bananas also have GABA in them. Leftovers are also easy to snack on in the wee hours… consider any of these GABA insomnia cure foods: broccoli, brown rice, lentils, oranges/citrus fruits, beef liver, halibut, rice bran, spinach, walnuts, tree nuts, whole wheat, other whole grains like whole oats. Also, fish (mackerel in particular) and wheat bran are known to have some of the highest concentrations of GABA that are naturally occurring.

I always keep raw nut mix available to me at all times. I have already popped a handful of GABA-insomnia-cure natural sleep aid food into my mouth and am ready to lie down and rest my mind, and my body…

And with that, I bid you, goodnight… ZZZZZZZzzzzzzzzzzz…