Tag Archives: bio-molecules

Amino Acids Among Anti-Aging Bio-Molecules

Amino acids are among a number of specific types of bio-molecules that help restrict the aging process. Antiaging creams and lotions and supplements are only a few ways to deal with wrinkles and skin issues from a topical advantage, but what about the rest of the body? Anti-aging mechanisms, healing and immunity, skin (our largest organ), and other biological processes require an internal process at the cellular level for really slowing the aging process.

A review by P Dabhade and S Kotwal from the University Department of Biochemistry, RTM Nagpur University, in India wrote a publication titled: Tackling the aging process with bio-molecules: a possible role for caloric restriction, food-derived nutrients, vitamins, amino acids, peptides, and minerals.

The researchers said that “Aging is a multifactorial process leading to general deterioration in many tissues and organs, accompanied by an increased incidence and severity of a wide variety of chronic, incurable, and often fatal diseases” and that these therapies “include potential dietary interventions, adherence to nutrition, hormonal and cell-based therapies, genetic manipulations, and anti-aging supplements or nutrients.” Amino acids are among them.

Amino acids help with anti-aging at the cellular level

True healing comes from within, and the anti-aging process is no different. The body regenerates at the cellular level, so aiding the body in fundamental ways is crucial to keeping the body youthful. This can mean environmental changes we can control, like one’s diet, includes eating nutrient-rich foods (many people also claim their skin was the most obvious change they noticed when they ate a raw vegan diet because the skin hydrates from underneath).

Among the supplements and nutrients that are listed for anti-aging processes includes, vitamins, minerals, peptides, as well as amino acids. Protein foods like meats can provide all 22 amino acids since aminos are the building blocks of protein. Eating whey protein and eggs provide essential amino acids to the body, but extending the lifespan can get more detailed. The researchers who published the review named above focused mainly on these strategies for slowing down the aging process: caloric restriction, good food, and nutritional supplements, among which include amino acids.

Amino acids that are specifically good for anti-aging

Some of the amino acids below serve specific functions in the body:

Taurine helps repair muscle tissue, which tends to wane in the elderly

Creatine is produced by L-arginine and methionine, which come from carnitine, and help produce healthy skin.

L-arginine also helps reduce inflammation and erectile dysfunction (ED), and serves as a metabolism booster.

L-carnitine and carnosine help support cardiovascular health– carnitine helps with skin health, weight management, and energy, plus reduces peripheral vascular disease symptoms and heart angina, while carnosine lowers cholesterol and also reduces the risk of atherosclerosis.

L-glutamine stores sugar as glycogen instead of fat in the body, and is important for skin health.

Cysteine is a powerful detoxifier and required along with glutamine and glycine in order to make glutathione. The Washington Times called the amino acid glutathione an anti-aging machine!

Aging is progressive, irreversible, and a universal human phenomenon. Utilizing amino acids and other supplements may help protect against damage to molecules such as proteins, DNA, lipids, organs, and our cells protects against diseases like heart disease, cancer, Alzheimer’s disease, arthritis, and osteoporosis.

Taking amino acids, among other supplements, and eating a healthy diet aids cellular mechanisms and may help you live longer. Please check with your doctor before taking any supplements.

References:

http://www.ncbi.nlm.nih.gov/pubmed/23451844

http://www.studymode.com/essays/Submission-619316.html

http://aminoacidinformation.com/?s=anti-aging

The Youthful Old: Amino Acids are Among Methods Used for Anti-Aging

As the older generations get older they turn to what works for helping reverse the aging process. As we age our bodies’ cells stop regenerating at the same rate they used do, and things slowly start deteriorating. Entropy takes a hold, and wrinkles appear, skin thins and loses elasticity, and our bodies do not work quite as efficiently as they used to. Tonics and television ads announcing the next “fountain of youth” seem to have the next best thing, but what does science actually test in their studies, and what actually works? Evidently amino acids, among a list of other things, are among the many tools and methods people can use to help reduce the signs of aging and bring some vitality and life back to an old soul.

Amino acids are the building blocks of proteins. They perform functions in our bodies that are necessary at just about every level, from tissues and organs, skin and hair, muscles and the immune system. All 22 amino acids come from protein foods, but some are actually created by our bodies (non-essential amino acids) while others must be gotten from food (essential amino acids). This would include meats, fish, eggs, dairy, nuts, seeds, and beans.

Anti-aging with bio-molecules and amino acids

According to P Dabhade and S Kotwall, the way to help slow down or reverse the aging process starts with the process of bio-molecues. To help avoid incurable or chronic or even fatal diseases, slow the aging process, as well as improving quality of life, the researchers who reviewed some bio-molecules that are part of anti-aging therapies. Some of the interventions were dietary and included:

Adherence to nutrition
Anti-aging supplements/nutrients (e.g., amino acids)
Genetic manipulations
Hormonal therapies
Cell-based therapies

Skin treatments contain amino acids

Researchers M Ooe, T Seki, et al., did a comparative evaluation of different treatments for wrinkles. Since noninvasive cosmetic surgery and aesthetics were common, but nothing existed for how to treat the wrinkles themselves, they compared four wrinkle treatment methods, including amino acids:

YAG laser treatment
CT-atRA external application
Intense pulsed light (IPL) therapy
Nutritional therapy with amino acid supplements

The results were that all four procedures, which were minimally invasive, had “demonstrated statistically significant improvement in the degree of wrinkle. As for the subjective assessment of VAS, all four treatments demonstrated equivalent satisfaction.” The bottom line is that amino acids may actually help get rid of wrinkles rather than just covering them up topically.

Dr. Oz on which amino acids are anti-aging

So of these methods for anti-aging, which amino acids actually can help with the process? Well, Dr. Oz says that there are five ways to supercharge your body in five days, and amino acids are one of them.

Says Dr. Oz, and HGH levels (Human Growth Hormone, which also may help the antiaging effect) mentioned in a study, that “a special blend of four amino acids has the potential to spike HGH levels by more than 600%. To boost your HGH levels naturally, try taking this supplement that researchers have deemed the most powerful anti-aging amino acid combination.”

These four naturally anti-aging amino acids include:

Arginine (give you energy, regulates blood pressure, keeps heart from working as hard, may help lower body fat)

Glycine (supports muscles, helps you store energy, helps you sleep)

Lysine (helps your body make energy from fatty foods)

Ornithine (gives you energy by removing toxins out of your body)

Dr. Oz recommends an amino acid complex that has a combination of at least 2000 mg of these amino acids.

If you have any questions regarding amino acid supplements please talk with your physician or naturopath.

References:

http://www.ncbi.nlm.nih.gov/pubmed/23451844

http://www.ncbi.nlm.nih.gov/pubmed/23397058

http://www.doctoroz.com/videos/supercharge-your-body-5-ways-5-days?page=4