Tag Archives: aminos

Amino Acids Among Anti-Aging Bio-Molecules

Amino acids are among a number of specific types of bio-molecules that help restrict the aging process. Antiaging creams and lotions and supplements are only a few ways to deal with wrinkles and skin issues from a topical advantage, but what about the rest of the body? Anti-aging mechanisms, healing and immunity, skin (our largest organ), and other biological processes require an internal process at the cellular level for really slowing the aging process.

A review by P Dabhade and S Kotwal from the University Department of Biochemistry, RTM Nagpur University, in India wrote a publication titled: Tackling the aging process with bio-molecules: a possible role for caloric restriction, food-derived nutrients, vitamins, amino acids, peptides, and minerals.

The researchers said that “Aging is a multifactorial process leading to general deterioration in many tissues and organs, accompanied by an increased incidence and severity of a wide variety of chronic, incurable, and often fatal diseases” and that these therapies “include potential dietary interventions, adherence to nutrition, hormonal and cell-based therapies, genetic manipulations, and anti-aging supplements or nutrients.” Amino acids are among them.

Amino acids help with anti-aging at the cellular level

True healing comes from within, and the anti-aging process is no different. The body regenerates at the cellular level, so aiding the body in fundamental ways is crucial to keeping the body youthful. This can mean environmental changes we can control, like one’s diet, includes eating nutrient-rich foods (many people also claim their skin was the most obvious change they noticed when they ate a raw vegan diet because the skin hydrates from underneath).

Among the supplements and nutrients that are listed for anti-aging processes includes, vitamins, minerals, peptides, as well as amino acids. Protein foods like meats can provide all 22 amino acids since aminos are the building blocks of protein. Eating whey protein and eggs provide essential amino acids to the body, but extending the lifespan can get more detailed. The researchers who published the review named above focused mainly on these strategies for slowing down the aging process: caloric restriction, good food, and nutritional supplements, among which include amino acids.

Amino acids that are specifically good for anti-aging

Some of the amino acids below serve specific functions in the body:

Taurine helps repair muscle tissue, which tends to wane in the elderly

Creatine is produced by L-arginine and methionine, which come from carnitine, and help produce healthy skin.

L-arginine also helps reduce inflammation and erectile dysfunction (ED), and serves as a metabolism booster.

L-carnitine and carnosine help support cardiovascular health– carnitine helps with skin health, weight management, and energy, plus reduces peripheral vascular disease symptoms and heart angina, while carnosine lowers cholesterol and also reduces the risk of atherosclerosis.

L-glutamine stores sugar as glycogen instead of fat in the body, and is important for skin health.

Cysteine is a powerful detoxifier and required along with glutamine and glycine in order to make glutathione. The Washington Times called the amino acid glutathione an anti-aging machine!

Aging is progressive, irreversible, and a universal human phenomenon. Utilizing amino acids and other supplements may help protect against damage to molecules such as proteins, DNA, lipids, organs, and our cells protects against diseases like heart disease, cancer, Alzheimer’s disease, arthritis, and osteoporosis.

Taking amino acids, among other supplements, and eating a healthy diet aids cellular mechanisms and may help you live longer. Please check with your doctor before taking any supplements.





Braggs Liquid Aminos Soy Seasoning Benefits

It is funny how you remember certain smells and tastes and associate them with a particular time and place in your life. I remember about two decades ago visiting some vegetarian friends of a friend in Silver City, New Mexico and eating dinner with them; it was the first time I was introduced to the benefits of Braggs Liquid Aminos. 

Liquid Aminos vs Soy Sauce

This soy sauce alternative had it all—the basic flavor and look and liquidity of regular soy sauce, but with less sodium and packed with 16 amino acids that are necessary for proper functioning of the human body. Perhaps that is why they are, still decades later, still so popular among vegans, vegetarians, and other health enthusiasts and experts. It’s not for everyone, certainly, but compared to regular soy sauce, it’s a definite step up!

Liquid Aminos Benefits

The one thing I recall eating that evening in Silver City—a town in the high desert (filled with rolling hills and Juniper trees)—was that we used the Bragg’s to dip our potstickers in before eating them. In fact, there were a number of items on our plates that night that wound up dipped and eaten quickly.

One of the more obvious benefits of Braggs Liquid Aminos are that it is not only healthier than the soy sauce alternative, but it is a condiment that you can use in cooking as well as straight from the bottle for a good number of recipes, or just as-is, full strength, as a dipping sauce, or over rice. Bragg’s versatility is amazing.

Even better! Benefits of Braggs Liquid Aminos include being non-GMO, providing protein to its consumers (you cannot usually get that from regular soy sauce, tamari, or seitan), can lower your risk for coronary heart disease (from soy proteins) by using it.

Braggs Amino Acids Additional Health Benefits

Other benefits of Braggs Liquid Aminos is that it is gluten-free, lowers risk of disease in general such as cancer (prostate, colon, and breast cancer included), is chemical-free, and has no artificial coloring, alcohol, or preservatives.

Its use has also been linked to lower rates of osteoporosis or other bone problems. Women who use soy protein products such as Braggs tend to go through fewer numbers of hot flashes during menopause.

Benefits of Braggs Liquid Aminos includes these 16 essential (meaning you have to get it from food, like in Bragg’s) and non-essential (meaning your body makes it) amino acids, made strictly from soybeans:

16 Amino Acids
  • Alanine
  • Arginine
  • Aspartic Acid
  • Glutamic Acid
  • Glycine
  • Histidine
  • Isoleucine
  • Leucine
  • Methionine
  • Phenylalanine
  • Proline
  • Serine
  • Threonine
  • Tyrosine
  • Valine
  • Lysine
From the Bragg’s website, the many uses of the product include being “Great on Salads & Dressings, Soups, Veggies, Rice & Beans, Tofu, Wok & Stir-frys, Tempeh, Casseroles, Potatoes, Meats, Poultry, Fish, Jerky, Popcorn, Gravies & Sauces, Macrobiotics.”

I have a bottle of Braggs Liquid Aminos at home, and use it regularly, especially when I eat kimbap or sushi. Maybe you will enjoy the health benefits of Bragg’s Liquid Aminos too!