L-Ornithine is an amino acid produced naturally in the human body.  Recent studies indicate that L-Ornithine may help you keep your liver healthy or even treat liver diseases. It can also help with weight loss, detoxify the body and promote lean muscle growth.

L-Ornithine is an amino acid produced naturally in the human body.  It is created when the amino acid L-Arginine is metabolized in the production of urea, which helps the body excrete nitrogen.

There are many benefits of L-Ornithine.  It encourages healthy liver function, and is often used in the treatment of cirrhosis of the liver.  Hepatic encephalopathy, an often fatal result of cirrhosis, can be treated and prevented by supplements.  Read more at http://www.livestrong.com/article/167836-l-ornithine-benefits/#ixzz2E3mxfrOw

L-Ornithine Benefits

L-Ornithine helps burn excess fat by releasing growth hormones.  It also helps detoxify the body and promote lean muscle growth.  These factors have encouraged many athletes and body builders to take L-Ornithine supplements to enhance their strength and body composition.  A 2010 study from Kanazawa University and Fukui University in Japan proves the effectiveness of these amino acid supplements in muscle growth: http://www.scirp.org/journal/PaperInformation.aspx?paperID=1583

Independent studies from the University of Pittsburgh Medical Center and the University of Michigan Health System concluded that the normal production of L-Ornithine in the body can be inhibited by illness, injury or surgery.  Malnutrition and pregnancy are other conditions that may deplete the body’s L-Ornithine.

L-Ornithine helps detoxify the body, and also improves the immune system to help fend off viruses, bacteria, and tumor cells.  Many recovering patients take L-Ornithine supplements, also known as Ornithine-Aspartate or simply Ornithine, as well as eat Ornithine-rich foods.  The primary dietary sources of L-Ornitine are meat, poultry, fish, eggs, cheese and milk.

Stress can be reduced and energy can be increased by L-Ornithine.

L-Ornithine Side Effects: None

There are no known adverse side effects to taking L-Ornithine, although caution against high doses is recommended for those prone to kidney ailments.

While L-Ornithine is a natural product of mammals, fish and birds, the amino acid itself is sold in “free-form” supplements suitable for vegetarians.

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