Continued from Part 1: Amino Acids for Men – Virility and Libido (Arginine), we discussed how the amino acid arginine has no side effects but may help with erectile dysfunction (ED) and potency in men. Now I will discuss the amino acid ornithine and why it is a perfect match as a supplement to go with arginine.
Ornithine and arginine are both considered excellent amino acids for men.
Amino acids for men – ornithine
First of all, let me say that, like arginine, ornithine is side effect-free. Plus ornithine is “reduced to arginine in the body,” says Amino Acid Studies, “but this occurs very slowly, so that its effects last a long time.” There is something about combining these two aminos that sets up the body for overall regeneration, which helps vitality in a big way (no pun intended).
Erectile dysfunction (ED) and erectile capabilities have shown positive support in men who take ornithine, especially when it is taken in conjunction with arginine. These improvements can lead to a boost in the self-confidence in men’s sexuality and drive.
Normally the body can produce amino acids for men—like arginine and ornithine—by itself or can be gotten through food (particularly meats like fish, chicken, beef, turkey, pork, or even eggs), but sometimes the body, left to its own devices or for one reason or another (age, genetics, diet, etc.), does not make sufficient quantities of ornithine or arginine.
If the body cannot produce these amino acids for men by itself, then one has to look into the reasons why this is happening. Typically one can take amino acid supplements, but reasons for this could include stress, or even illness. Illness is more obvious as a reason for people to realize that the body may not respond, but also stress can produce sometimes very strange results in a man’s (or woman’s for that matter) body that can manifest a variety of problems that one might think are not connected, but yet are. Virility, libido, and potency are sometimes affected by stress as well.
To cap this, both ornithine and arginine are the two amino acids for men that can easily be supplemented for men’s health support, specifically with sexual dysfunction such as erectile capabilities. Both of these amino acids are found in meats, eggs, and fish, and in lesser amounts in dairy, nuts, wheat, rice, and soybeans.
Both arginine and ornithine can generally be purchased at any supplement section of the supermarket or natural health food store, generally as powders, tablets, and capsules. Please check with your doctor to be sure you do not have something more serious going on with your health if you are experiencing erectile dysfunction.