According to Dr. Oz, there are three amino acids that can help with weight loss: L-Carnitine, L-Glutamine, and L-Arginine. But first we must know what weight loss problems we are dealing with… the weight loss amino acids are simply not enough if we did not mention what specific issues they will help.
There are a number of issues that go along with weight gain and obesity. Dr Oz has discussed all of them at one time or another, surely, from lacking energy, weight management, storing food as fat or sugar (glycogen in particular), and sluggish metabolism rates.
All of these can be helped by these three weight loss amino acids, but which goes with which?
Here’s a simple guide…
Amino Acids for Weight Loss
L-Carnitine for Weight Loss
One of the issues with losing weight is maintaining the weight once you’ve lost it. It is common for people to gain the weight back, and slip back into old habits. The amino acid L-carnitine can help you to get a hold on your weight management.
L-carinitine is also known for supplying your body with energy since it releases stored energy. Sometimes when caloric intake is reduced people get weak feeling, or lack the energy to stay awake, or get out and do things (even taking a walk can seem like too great an exertion). L-carnitine can help release the energy you need to move forward in your diet plan.
L-Glutamine for Weight Loss
Many times the food we eat gets stored as fat in the body. L-glutamine can help your body store the energy as a sugar called glycogen instead of fat, which makes it more usable by the body and easier to get rid of later.
Glycogen is stored in the muscles and liver and plays an important role in the body’s glucose cycle. This can be used for quick energy, whereas fat takes longer to utilize and eliminate.
L-Arginine for Weight Loss
Metabolism is a huge indicator in many people on whether they are prone to obesity or not. Having a slow metabolism can be a single inhibitor to weight loss, when everything else seems to be going well for others on a similar diet. L-arginine is considered the natural metabolism booster.
Remember that you can get all three of these amino acids (all 22 aminos, actually) from food, and protein foods in particular. It doesn’t take much protein since all meats like beef, chicken, and pork have all the amino acids, as do fish and eggs.
However, discuss with your doctor about taking the weight loss amino acids L-carnitine (weight management and energy), L-glutamine (storing sugar as glycogen instead of fat), and L-arginine (metabolism booster).
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