Amino acids provide certain health benefits to the human body. They are the building blocks of proteins and help the body’s metabolic functions. Of the 22 amino acids known to science, only 9 are considered to be essential to the human body, with some sources claiming the number is 10.
List of amino acids include Essential, Non-essential, and Conditionally Essential
To avoid amino acid deficiencies and to experience optimum health you must consume the essential amino acids since they cannot be produced by the body. Some medical professionals, like Naturopath Dr. Eliezer Ben-Joseph, who advises his patients and the public on alternative health matters through his Natural Solutions Radio show, suggest a list of 10 amino acids to include in your diet, which include: Arginine, Histidine, Methionine, Threonine, Valine, Isoleucine, Lysine, Phenylalanine, Tryptophan, and Leucine.
10 of the remaining 22 non-essential amino acids, which your body can manufacture on its own include Alanine, Asparagine, Aspartic Acid, Cysteine, Glutamine, Glutamic Acid, Glycine, Proline, Serine, and Tyrosine. Dr. Ben-Joseph suggests that if you are stressed or have a disease then these amino acids are “conditionally essential”: Arginine, Glycine, Cystine, Tyrosine, Proline, Glutamine, and Taurine.
Amino acids help build cells and repair tissues as well as create antibodies to ward off viruses and bacteria. Additionally, they help with enzymes and they body’s hormonal system. Dr. Ben-Joseph suggests these 8 amino acids provide these health benefits:
Tryptophan: is a natural relaxant, alleviates insomnia, and reduces anxiety/depression
Lysene: helps the body absorb calcium
Methionine: supplies sulfur to help hair, nails, and skin
Histidine: repairs tissue, good for digestion/ulcers, blood pressure, nerves, sexual function
Phenylalanine: aids the brain to produce Norepinephrine, which helps the brain and nerve cells
Valine: calms emotions, helps with mental vigor and coordination of the muscles
Leucine & Isoleucine: helps the body manufacture other necessary biochemical components
You can never be certain that you are getting enough of the aminoc acids that your body needs. It may be a good idea to incorporate amino acid dietary supplements in your health regimen. Each one serves a different function so it is important to ensure your body obtains the necessary nutrients. As with anything else, be sure to check with your doctor before taking amino acid supplements or any dietary supplements.