Glycine is an amino acid that has amazing implications for human health and nutrition. Through the kidneys and liver, glycine uses inter-organ metabolism where it is synthesized from threonine, serine, hydroxyproline, and choline. Glycine is used by the bodies of both humans and animals.

A study done by W Wang, Z Wu, et al., at the State Key Laboratory of Animal Nutrition in Beijing, China’s Agricultural University, covered some of the glycine pathways and how it is biosynthesized and what it is good for.

Benefits of Glycine

According to the study in Beijing, glycine degrades through three different pathways in the body: through glycine cleavage system (GCS), serine hydroxymethyltransferase, and also conversion. Also, “glycine is utilized for the biosynthesis of glutathione, heme, creatine, nucleic acids, and uric acid.”

What many don’t know is that glycine is an important part of bile acids from the liver, which are secreted into the small intestine for the breakdown of fats in digestion. The glycine then, via the bile acids, also help absorb long-chain fatty acids.

According to those who did the study, glycine “plays an important role in metabolic regulation, anti-oxidative reactions, and neurological function.

Thus, this nutrient has been used to:

(1) prevent tissue injury
(2) enhance anti-oxidative capacity
(3) promote protein synthesis and wound healing
(4) improve immunity, and
(5) treat metabolic disorders in obesity, diabetes, cardiovascular disease, ischemia-reperfusion injuries, cancers, and various inflammatory diseases.”

Glycine Benefits Reviewed

The uses for glycine in the body are unreal! Glycine is obviously beneficial to human health, and it is seriously a functional amino acid.