Egg protein powder has been on the market for years and although not as popular as whey protein, it should be a consideration for those who wish to get a near perfect protein with all the essential amino acids. Why? The pattern in the egg whites, the egg protein nearly matches human growth.
Even without the egg yolk to supplement the body with cholesterol and fats, the protein of the egg provides some amazing nutrient potential. A top quality egg protein powder, can provide a good source of vitamins A, B, D and E.
Egg white protein digests at a moderate pace. It also possesses a high level of sulfur which is essential to various hormonal pathways within the body which in turn, leads to increased muscle mass.
Egg white protein doesn’t cause nearly the problems of bloating as whey protein, and contains all the essential amino acids, unlike hemp or soy. Egg protein possesses a bland to slightly salty taste and also can easily be made into custom mixes in a shaker or blender.
Of course there is a negative to every protein powder. All this egg protein goodness doesn’t come cheap and consumers should be wary of buying low-grade egg protein powders.
Cheaper products from factory-farmed eggs should be avoided, for chickens in “chicken factories” often live in polluted environments that may even be toxic. Chickens and their eggs can carry diseases such as salmonella and infections. In addition, factory-farmed eggs may include low levels of antibiotics, or hormones, or other pharmaceuticals.
Is egg protein powder the superior alternative for amino acids?
Both whey and egg protein powders have all the essential amino acids, and if a person doesn’t mind consuming a little cholesterol at a lower price, whey protein is probably the standard from which all other protein powders are judged from.
Another popular plant based protein powder could be hemp. It is low in a couple of essential amino acids, particularly lysine. But, hemp is also generally considered a superfood. It is high also in essential fatty acids which may sound bad, but actually is really good because of the high amount of Omega 3 and Omega 6 fatty acids that many people are deficient in.
Soy protein powder also lacks two essential amino acids in sufficient quantities—methionine and lysine, which are particularly low. For overweight women, especially, soy powder may be great for soy is known for speeding up thyroid function which may be great for those who wish to shed a few pounds while reducing cholesterol. Soy protein powders also may be hugely beneficial for menopausal women, for the isoflavones can reduce hot flashes.
Having made all these comparisons in a nutshell, if you are looking for a zero-cholesterol, animal-based protein powder with all the essential amino acids, egg protein powder is tough to beat for many consumers today.