Category Archives: GABA

Amino Acid Supplements for Addiction Recovery

Amino acids are the building blocks of proteins, and so they come from protein foods; however, some people do not produce or assimilate amino acids as well as others, and so amino acid supplements can be utilized, especially in cases where addiction is an issue. Addiction recovery is commonly found in products that are taken internally in some way (consumption, inhalation, etc.). Amino acid supplements may help.

Food, drugs, and alcohol, are common addictions in society today. The “white foods” like sugar, white flour, white rice, and white potatoes, can act as addictive foods to someone who is prediabetic or diabetic, similarly to how alcohol or marijuana, caffeine, speed, or cocaine, can act as an addiction to someone else.

Amino acid supplements can help curb these appetites for unhealthy habits, and aid in bringing back a sense of control because they activate the neurotransmitters in the brain that affect these issues.

Amino acid supplements for addictions

Consider these addictions:

FOODS/DRINKS: Sweets, starches, chocolate, caffeine, aspartame, alcohol, etc.

DRUGS: Heroin, alcohol, marijuana, tobacco, speed, cocaine, ecstasy, valium, etc.

These items may be as much of an emotional addiction as they can be a physical addiction, depending. Be sure to ask your physician before trying to treat addictions or go through addiction recovery by supplementing with amino acids.

Amino acid supplements chart for addiction recovery

Treating or reducing symptoms to help smooth out the process of recovery may be aided by taking essential or non-essential amino acid supplements.

Here is a chart showing amino acid supplements for addictions from the Addiction Recovery Guide folks, reprinted from: Blum K, Ross J, Reuben C, Gastelu D, Miller DK.  “Nutritional Gene Therapy: Natural Healing in Recovery.  Counselor Magazine, January/February, 2001

Supplemental Ingredient

Restored Brain Chemical

Addictive Substance   Abuse

Amino Acid Deficiency   Symptoms

Expected Behavior   Change

D-Phenylalanine or DL-Phenylalanine Enkephalins
Endorphins
Heroin, Alcohol, Marijuana, Sweets, Starches, Chocolate,   Tobacco Most Reward Deficiency Syndrome (RDS) conditions sensitive to   physical or emotional pain. Crave comfort and pleasure. Desire certain food   or drugs. Reward stimulation. Anti-craving. Mild anti-depression. Mild   improved energy and focus. D-Phenylalanine promotes pain relief, increases   pleasure.
L-Phenylalanine or L-Tyrosine Norepinephrine
Dopamine
Caffeine, Speed, Cocaine, Marijuana, Aspartame, Chocolate,   Alcohol, Tobacco, Sweets, Starches Most Reward Deficiency Syndrome (RDS) conditions. Depression,   low energy. Lack of focus and concentration. Attention-deficit disorder. Reward stimulation. Anti-craving. Anti-depression. Increased   energy. Improved mental focus.
L-Tryptophan or 5 hydroxytryptophan (5HTP) Serotonin Sweets, Alcohol, Starch, Ecstasy, Marijuana, Chocolate,   Tobacco Low self-esteem. Obsessive/compulsive behaviors. Irritability   or rage. Sleep problems. Afternoon or evening cravings. Negativity. Heat   intolerance. Fibromyalgia, SAD (winter blues). Anti-craving. Anti-depression. Anti-insomnia. Improved   appetite control. Improvement in all mood and other serotonin deficiency   symptoms.
GABA (Gamma-amino butyric acid) GABA Valium, Alcohol, Marijuana, Tobacco, Sweets, Starches Feeling of being stressed-out. Nervous. Tense muscles. Trouble   relaxing. Promotes calmness. Promotes relaxation.
L-Glutamine GABA (mild enhancement)
Fuel source for entire brain
Sweets, Starches, Alcohol Stress. Mood swings. Hypoglycemia. Anti-craving, anti-stress. Levels blood sugar and mood. GABA   (mild enhancement). Fuel source for entire brain.

Whether you have mental health or emotional health issues, chemical dependency, food related issues such as diabetes, weight gain/weight loss problems, or other health problems, please discuss taking any amino acid supplements with your doctor before attempting addiction recovery.

References:

http://www.addictionrecoveryguide.org/holistic/nutrition

http://www.medhelp.org/tags/health_page/45/Addiction/Amino-Acid-Protocol?hp_id=15

Table of Amino Acid Abbreviations

Students and teachers come together with terms like “Amino acid abbreviations” – but scientists use these abbreviated forms to refer to the 20+ names of amino acids as well.

Amino acids are the building blocks of proteins, and they can be gotten from food. Before we get into the amino acid abbreviations you may want to know that there are two main types of amino acids (with a few exceptions)…

Essential and Non-essential amino acids

Essential amino acids does not mean they are “essential” as in necessary… it simply means that they can only be gotten from the food you eat so must be included through diet or dietary supplementation. Protein foods like meats (beef, chicken, pork, etc.) and eggs, as well as fish, are excellent sources of amino acids. Many meat-eating Americans actually eat an overabundance of protein compared with what the human body requires, which can lead to acidity (which leads to disease), cardiovascular and other diseases.

Non-essential amino acids are those that your body can produce naturally. Occasionally, someone is born with a deficiency in their body’s ability to produce the amino acids necessary for proper functioning, leading to diseases or disorders where people have trouble breaking down certain amino acids. An example of the latter is Maple Syrup Urine Disorder (MSUD) which is what newborn babies are screened for soon after birth.

There are 22 different amino acids in all (some of them semi-essential), but about 20 of them are more common. Their names, 3-letter, and 1-letter amino acid abbreviations follow.

Table of amino acid abbreviations

Amino Acid

3-Letter

1-Letter

Alanine

Ala

A

Arginine

Arg

R

Asparagine

Asn

N

Aspartic acid

Asp

D

Cysteine

Cys

C

Glutamic acid

Glu

E

Glutamine

Gln

Q

Glycine

Gly

G

Histidine

His

H

Isoleucine

Ile

I

Leucine

Leu

L

Lysine

Lys

K

Methionine

Met

M

Phenylalanine

Phe

F

Proline

Pro

P

Serine

Ser

S

Threonine

Thr

T

Tryptophan

Trp

W

Tyrosine

Tyr

Y

Valine

Val

V

Aspartic acid or Asparagine

Asx

B

Any amino acid

Xaa

X

Termination codon

TERM

For more information on amino acid abbreviations or more detailed information on amino acids in general, please see other articles at the Amino Acid Information Center. There are also many excellent resources on the Internet or in encyclopedias.

Reference:

http://www.ncbi.nlm.nih.gov/Class/MLACourse/Modules/MolBioReview/iupac_aa_abbreviations.html

http://en.wikipedia.org/wiki/Amino_acid#In_human_nutrition

http://www.newbornscreening.info/Parents/aminoaciddisorders/MSUD.html

Valium (Diazepam) or GABA supplement?

Valium, also sold under a Diazepam brand name, is a a benzodiazepine drug. But would GABA amino acid supplement be as effective or even more potent than Diazepam?

According to Wikipedia, it is commonly used to treat anxiety, panic attacks, insomnia, seizures, spasms, restless legs syndrome    and  alcohol withdrawal.

GABA (gamma-aminobutyric acid) is called your brain’s natural Valium.  In fact, Valium or Diazepam was designed to mimic and enhance GABA’s calming impact.

GABA is both an amino acid and a potent mood enhancer and an inhibitory neurotransmitter which reduces the impact of other brain reactions such as the production of chemicals like adrenaline, the levels of which increase when you are under distress.  These reactions are called “excitatory”.

What happens when you take GABA amino acid?

When you take a GABA supplement, it may fully turn off your stress reaction to an external effect, enabling you to deal with a potential upset, and not become stressed at all.

On the other hand, if you are already stressed, taking GABA supplements can restore your calmness and getting rid of stress within minutes.

Some people can notice a difference already after 100 milligrams.  Personally, I do not feel any measurable effect until I increase the dose 15-fold.  This is one of the challenges with many dietary supplements including GABA and its stress reducing effect. You see, many supplement include various inactive ingredients that are used as lubricants in the production process.  They reduce the absorption rate. Secondly, the recommended daily dosage, if it exists, is a ‘one shoe size fits all’ -type of dosage.  With many natural compounds and dietary supplements including GABA, studies suggest that the response is dose-dependent.  In other words, a small girl might require 100 milligrams but a dramatically obese person with higher tolerance might require a much higher dosage.

Many supplement specialists recommend a maximum of 500 mg of GABA for stress and anxiety relief. They also recommend experimenting with the smallest amount to see how they respond.  My optimal level seems to be three times higher than the recommended 500 mg level.

Please note also that a smaller amount of GABA is intended to relax you, whereas a larger dose of GABA is intended to make you tired.

Pay attention to your reaction.  If you have an addiction, you are going through alcohol withdrawals and any other more serious issues for which your physician has prescribed you Valium or Diazepam or any other ‘benzo’ such Lorazepam, do not simply replace your prescription medicine with GABA dietary supplement. Discuss it first with your doctor.

Buy GABA Online:

GABA is available to purchase online. You can also find GABA at retailers such as GNC and Amazon.

GABA Side Effects

Have you been itching to try the amino acid GABA (gamma aminobutyric acid)? It has been known to help with a host of issues… it stimulates serotonin so helps with anxiety or depression, it helps you relax or is used as a sleep aid, helps panic attacks, improves focus, relieves ADHD symptoms, calms racing thoughts, can be used for pain relief, nervousness, stress, improves focus, helps you to lose weight, and promotes body building. Interestingly, among some other GABA side effects, it can also cause temporary itching!

The neural processing of the itch response was researched and studied by T Akiama and E Carstens of the University of California, Davis, Department of Neurobiology. They recognized that some of the neural mechanisms of itch include the use of the amino acid GABA (although their research was far more encompassing than just GABA side effects, it also included glutamate and a plethora of other mechanisms and biological processes).

Itching is an irritating issue to deal with, can be medically costly, as well as a socioeconomic issue. So what of GABA side effects?

GABA Side Effects Include:

The body naturally produces the chemical neurotransmitter Gamma-aminobutyric acid (GABA). GABA is one of 22 amino acids that are used by the body for various purposes. Amino acids can be gotten from food, particularly protein foods. Some of the GABA side effects from supplementing your diet with GABA may include:

–          Tickling, tingling, and itchy sensations (face, neck, and limbs)

–          Shortness of breath

–          sleepiness, or drowsiness

–          anxiety (in high doses)

–          lightheadedness

–          elevated blood pressure and heart rate

–          numbness in the face

–          nausea

–          vomiting

–          flushing sensation

–          fidgeting

–          increase in plasma growth-hormone levels

–          increase in prolactin levels

GABA Side Effects May Be More Severe if Taking Certain Medications

Be careful of GABA side effects if you are taking alcohol, barbiturates, or anti-anxiety drugs (benzodiazepine tranquilizers), or if you have biopolar or unipolar depressive disorders, are or pregnant or nursing.

Itchiness is one particular GABA side effect that appears to go away with time. Usually the itchiness just shows up the first 15 minutes or so after taking GABA.

A doctor can test you to find out if you are low in GABA, or help you with information and advice in case you are having any GABA side effects.

Reference:

http://www.ncbi.nlm.nih.gov/pubmed/23891755

http://www.livestrong.com/article/63549-side-effects-much-gaba/#ixzz2fgcoDcBB

http://extrahappiness.com/happiness/?p=3582#sthash.e2CXcHq7.dpuf

Health Benefits – Amino Acids

Amino acids provide certain health benefits to the human body. They are the building blocks of proteins and help the body’s metabolic functions. Of the 22 amino acids known to science, only 9 are considered to be essential to the human body, with some sources claiming the number is 10.

List of amino acids include Essential, Non-essential, and Conditionally Essential

To avoid amino acid deficiencies and to experience optimum health you must consume the essential amino acids since they cannot be produced by the body. Some medical professionals, like Naturopath Dr. Eliezer Ben-Joseph, who advises his patients and the public on alternative health matters through his Natural Solutions Radio show, suggest a list of 10 amino acids to include in your diet, which include: Arginine, Histidine, Methionine, Threonine, Valine, Isoleucine, Lysine, Phenylalanine, Tryptophan, and Leucine.

10 of the remaining 22 non-essential amino acids, which your body can manufacture on its own include Alanine, Asparagine, Aspartic Acid, Cysteine, Glutamine, Glutamic Acid, Glycine, Proline, Serine, and Tyrosine. Dr. Ben-Joseph suggests that if you are stressed or have a disease then these amino acids are “conditionally essential”: Arginine, Glycine, Cystine, Tyrosine, Proline, Glutamine, and Taurine.

Amino acids help build cells and repair tissues as well as create antibodies to ward off viruses and bacteria. Additionally, they help with enzymes and they body’s hormonal system. Dr. Ben-Joseph suggests these 8 amino acids provide these health benefits:

Tryptophan: is a natural relaxant, alleviates insomnia, and reduces anxiety/depression

Lysene: helps the body absorb calcium

Methionine: supplies sulfur to help hair, nails, and skin

Histidine: repairs tissue, good for digestion/ulcers, blood pressure, nerves, sexual function

Phenylalanine: aids the brain to produce Norepinephrine, which helps the brain and nerve cells

Valine: calms emotions, helps with mental vigor and coordination of the muscles

Leucine & Isoleucine: helps the body manufacture other necessary biochemical components

You can never be certain that you are getting enough of the aminoc acids that your body needs.  It may be a good idea to incorporate amino acid dietary supplements in your health regimen.  Each one serves a different function so it is important to ensure your body obtains the necessary nutrients.  As with anything else, be sure to check with your doctor before taking amino acid supplements or any dietary supplements.

References:

http://naturalsolutionsradio.com/blog/natural-solutions-radio/amino-acids

http://naturalsolutionsradio.com/blog/articles/references/minerals-amino-acids-chart

Amino Acids – Natural Cure For Alcoholism?

Could amino acids become a natural cure for alcoholism?  Based on the information in two great books by Julia Ross – “The Diet Cure” and “The Mood Cure”, this could certainly be the case.

According to Ross, overeating or drinking alcohol is actually a form of using food or alcohol as self-medication.  It is not about having poor willpower… it is because you are low on certain brain chemicals that make you emotionally strong.

Ross claims that if you are using alcohol to feel good – and the same applies to sugar and carbohydrate addictions – it is because something is interfering with your body’s ability to produce its own natural brain drugs.  What does this mean?  For example, a continuous stress lowers your natural sedative, stimulant and pain reliever reserves.  When you run out of them, your body wants to feel good and basically tells you to eat foods or drink alcohol – do anything that would fix the problem and make you feel good again.

Regular use of sugars, alcohol or drugs (even pharmaceutical drugs) can teach your brain not to produce those brain chemicals.  “Hey, why should I produce these neurotransmitters, when you are feeding me alcohol, doing the job for me,” your brain asks.  The more you condition your body with alcohol, the fewer neurotransmitters it produces.

What does this have to do with amino acids?  Everything!  Your brain relies on proteins, which are the only source for amino acids, and amino acids are what your body uses to make all of its mood-enhancing chemicals.  If you aren’t getting enough protein, or if you have conditioned your brain to interfere with the ‘conversion’ process, you start getting cravings.  This leads to an interesting conclusion: consuming amino acid supplements could become a natural cure for alcoholism and other sugar cravings.

Natural cure for alcoholism – false hope or a viable option?

In order to understand how you could use amino acid supplements to eliminate or reduce alcohol cravings and therefore gradually cure your alcoholism, it’s important to understand the role of various brain chemicals (neurotransmitters) that impact our mood.  They are a) dopamine/norepinephrine (improves mental focus and energizes you naturally), b) GABA (a Valium/Diazepam like natural sedative and relaxant), c) endorphin (a natural painkiller) and serotonin (helps you sleep and keeps you ‘happy’).

If you have plenty of all four, you are living a balanced life.  But when your reserves get depleted, you may resort to overeating and alcohol consumption.

If you want to learn the intricacies of exactly how amino acids work, we highly suggest that you read Julia Ross’s two great books.  However, if you have mood related issues, here is a list of amino acids that convert into proper brain chemicals, balancing your mood and potentially eliminating the need to use other substances, such as alcohol, carbohydrates or sugar.

The first brain chemical on our list, dopamine/norepinephrine increases your energy level.  The corresponding amino acid that produces the same effect is L-Tyrosine.  L-Tyrosine typically works fast and provides you with additional energy.

Some people eat chocolate or drink alcohol because they are tired and want that initial energy boost that comes from consuming those products.  If low energy level is your one of your problem areas, try L-Tyrosine and see if it could become part of your natural cure for alcoholism.

Then again, some people drink to relax.  GABA is often called natural valium (valium is also known as diazepam), which is used to relieve anxiety and other side effects associated with alcohol withdrawal, and L-Taurine can relieve tension as well.  L-theanine helps you reduce stress and relax as well. In other words, add these three amino acids for your natural cure for alcoholism toolkit!

Then there are those people who drink to get rid of emotional pain, the source of which they may not even remember anymore. There are two powerful amino acids that are used to alleviate emotional pain: L-glutamine and DLPA or DL-Phenylalanine. L-Glutamine is the second best choice for your body to fuel your brain.  Sugar – or glucose – is the primary option.  This makes it easy to understand why sugary products, carbohydrates or alcohol, which convert to glucose, are an easy way to stop a craving.  However, L-Glutamine amino acid reaches the brain within minutes.

The last amino acid, L-Tryptophan, is sometimes called “a natural Prozac”.  When a series of contaminated batches of L-Tryptophan came from Japan to the U.S. in the late 1980’s, the Food and Drug Administration banned it.  It is again available and is a very powerful product.  It plays an important role for the synthesis of melatonin and serotonin – hormones that regulate mood and stress response. L-Tryptophan helps support relaxation, sleep, positive mood and immune function. L-Tryptophan is the precursor to Serotonin, a neurotransmitter in the brain, which is deficient in people who have depression.

A ‘watered-down’ version, 5-HTP, is widely available in most health food stores.

I want a natural cure for alcoholism but I have no idea what to do next?

How much of each one of these amino acids should you take to address your emotional issues, cravings or even create a natural cure for alcoholism?  This is a difficult question to answer. Julia Ross provides detailed instructions in her books, including the dosage, what time of the day you should take each supplement and which one of these supplements should never be taken together – after all, why take energizing and relaxing supplements at the same time?

If you do not decide to read the works of Julia Ross or Dr. Joan Mathews Larson, who is often considered to be the inventor of this amino acid therapy to cure alcoholism naturally, then you will need to make your own educated decision on which supplements to use and determine the proper dosage.

While supplement bottles typically post a recommended dosage, please remember that certain inactive ingredients in supplements (used as lubricants in the manufacturing process) reduce the absorption of the product’s active ingredients.  If you follow dosage recommendations, and do not get the results you are after, get a copy of The Diet Cure and see the dose ranges that Dr. Ross presents.

Are amino acid therapies a natural cure for alcoholism? According to Dr. Larson, her detox center’s long-term success rates quadrupled from 20% to 80%, utilizing the strategies explained in this article.  If you are suffering from any addictions, including alcoholism, amino acids might be a long-sought after solution for you!

Midnight Snacks That Help You Sleep – GABA Insomnia Cure

So tonight I awoke at 2:30AM for the usual reasons—to go to the bathroom and get some water; however, my mind started racing and I couldn’t sleep. It’s an altogether too-common problem for many people. So what did I do? Well, first I wrote this article so it will help others, but secondly, I reached out to cure what ails me, foods containing GABA (gamma-aminobutyric acid) for a natural GABA insomnia cure.

GABA is an amino acid, and a natural cure for insomnia. Sure, I could take a prescription drug for insomnia, but I doubt my doctor can help me at this hour of the night. I could take an over the counter sleep aid (like allergy medicines: Excedrin PM, Tylenol PM, or Nytol—these contain diphenhydramine, which causes drowsiness and sometimes help people sleep) but why take something that is designed for allergies just to sleep?

I could also take a natural sleep aid supplement, such as GABA supplements, or a sleep aid that is a GABA insomnia cure? GABA medications that are also sleep medicines include: Ambien (zolpidem tartrate), Lunesta (eszopiclone), Ambien CR (zolpidem tartrate extended release), and Sonata (zaleplon)… but who wants to run to the local 24-hour drug store in the middle of the night?

What if a store near you is not even open? Why not simply walk to my kitchen for a moment and grab a snack that already a great source of GABA to help me sleep?

GABA insomnia cure: Foods in your kitchen that aid sleep

Food that triggers the brain’s neurotransmitters to help you sleep, GABA insomnia cure type foods are a quick and easy answer that works! I mean, does it make sense for you to grab drinks or foods that would keep you awake? Coffee, tea, soda pop, hot chocolate, or other drinks with caffeine do not make any sense in the middle of the night, so why eat foods that will keep you awake either?

Try a handful of raw nuts, particularly almonds (or even mixed nuts), especially if they are raw. Bananas also have GABA in them. Leftovers are also easy to snack on in the wee hours… consider any of these GABA insomnia cure foods: broccoli, brown rice, lentils, oranges/citrus fruits, beef liver, halibut, rice bran, spinach, walnuts, tree nuts, whole wheat, other whole grains like whole oats. Also, fish (mackerel in particular) and wheat bran are known to have some of the highest concentrations of GABA that are naturally occurring.

I always keep raw nut mix available to me at all times. I have already popped a handful of GABA-insomnia-cure natural sleep aid food into my mouth and am ready to lie down and rest my mind, and my body…

And with that, I bid you, goodnight… ZZZZZZZzzzzzzzzzzz…

References:

http://www.webmd.com/sleep-disorders/features/sleeping-pills-what-need-know

http://extrahappiness.com/happiness/?p=3582