Category Archives: Skin Issues

Amino Acids Among Anti-Aging Bio-Molecules

Amino acids are among a number of specific types of bio-molecules that help restrict the aging process. Antiaging creams and lotions and supplements are only a few ways to deal with wrinkles and skin issues from a topical advantage, but what about the rest of the body? Anti-aging mechanisms, healing and immunity, skin (our largest organ), and other biological processes require an internal process at the cellular level for really slowing the aging process.

A review by P Dabhade and S Kotwal from the University Department of Biochemistry, RTM Nagpur University, in India wrote a publication titled: Tackling the aging process with bio-molecules: a possible role for caloric restriction, food-derived nutrients, vitamins, amino acids, peptides, and minerals.

The researchers said that “Aging is a multifactorial process leading to general deterioration in many tissues and organs, accompanied by an increased incidence and severity of a wide variety of chronic, incurable, and often fatal diseases” and that these therapies “include potential dietary interventions, adherence to nutrition, hormonal and cell-based therapies, genetic manipulations, and anti-aging supplements or nutrients.” Amino acids are among them.

Amino acids help with anti-aging at the cellular level

True healing comes from within, and the anti-aging process is no different. The body regenerates at the cellular level, so aiding the body in fundamental ways is crucial to keeping the body youthful. This can mean environmental changes we can control, like one’s diet, includes eating nutrient-rich foods (many people also claim their skin was the most obvious change they noticed when they ate a raw vegan diet because the skin hydrates from underneath).

Among the supplements and nutrients that are listed for anti-aging processes includes, vitamins, minerals, peptides, as well as amino acids. Protein foods like meats can provide all 22 amino acids since aminos are the building blocks of protein. Eating whey protein and eggs provide essential amino acids to the body, but extending the lifespan can get more detailed. The researchers who published the review named above focused mainly on these strategies for slowing down the aging process: caloric restriction, good food, and nutritional supplements, among which include amino acids.

Amino acids that are specifically good for anti-aging

Some of the amino acids below serve specific functions in the body:

Taurine helps repair muscle tissue, which tends to wane in the elderly

Creatine is produced by L-arginine and methionine, which come from carnitine, and help produce healthy skin.

L-arginine also helps reduce inflammation and erectile dysfunction (ED), and serves as a metabolism booster.

L-carnitine and carnosine help support cardiovascular health– carnitine helps with skin health, weight management, and energy, plus reduces peripheral vascular disease symptoms and heart angina, while carnosine lowers cholesterol and also reduces the risk of atherosclerosis.

L-glutamine stores sugar as glycogen instead of fat in the body, and is important for skin health.

Cysteine is a powerful detoxifier and required along with glutamine and glycine in order to make glutathione. The Washington Times called the amino acid glutathione an anti-aging machine!

Aging is progressive, irreversible, and a universal human phenomenon. Utilizing amino acids and other supplements may help protect against damage to molecules such as proteins, DNA, lipids, organs, and our cells protects against diseases like heart disease, cancer, Alzheimer’s disease, arthritis, and osteoporosis.

Taking amino acids, among other supplements, and eating a healthy diet aids cellular mechanisms and may help you live longer. Please check with your doctor before taking any supplements.

References:

http://www.ncbi.nlm.nih.gov/pubmed/23451844

http://www.studymode.com/essays/Submission-619316.html

http://aminoacidinformation.com/?s=anti-aging

Food that Contain Cysteine and Methionine

Amino acids are the building blocks of protein. When we eat protein foods our bodies break down the proteins into their respective amino acids, and then builds them back up into new proteins that help build muscle and organs and help run other functions in the body. The amino acids cysteine and methionine are needed by the body as well, and can be gotten from certain foods.

Benefits of methionine amino acid

Methionine is a sulfur-containing and proteinogenic amino acid. It provides sulfur for the hair, skin, and nails plus lowers cholesterol and provides protection for the kidneys. It can also prevent liver damage from taking too much acetaminophen (Tylenol).

Methionine can increase acidity in the urine, improve wound healing, and treat various liver disorders. Other uses for methionine include treating copper poisoning, alcoholism, depression, allergies, asthma, side effects from radiation, drug withdrawal, schizophrenia, and even Parkinson’s disease.

Benefits of cysteine amino acid

Cysteine helps protect the liver against long-term effects of alcohol use, specifically from the poison acetaldehyde (a by-product of alcohol metabolism), although it does not reduce drunkenness. Cysteine is also an antioxidant and therefore fights free radicals in the body. It can help with treating diabetes, colitis (an inflammatory bowel disease (IBD), plus may treat cardiovascular disease, angina, flu, chronic bronchitis, inflammation, and osteoarthritis.

This sulfur-containing amino acid is synthesized only when methionine is in the body, therefore it is connected to methionine in this way and is why both cysteine and methionine are usually taken together through dietary supplementation. This is why it is important to eat foods that contain both cysteine and methionine so that they can complement one another for proper health benefits.

Foods high in cysteine and methionine

Methionine and cysteine work in tandem in the body, with cysteine particularly being dependent upon the presence of methionine to be produced and work in the body.

Food sources for both methionine and cysteine…

Methionine Cysteine
nuts
eggs
spinach
mushrooms
broccoli
potatoes
fish/tuna
meats*
seeds
almonds
parmesan cheese
brazil nuts
wheat germ
peanuts
chickpea
corn
pintos
lentils
medium-grained brown rice
milk
eggs
red peppers
onions
broccoli
oats
whey protein
meats*
cottage cheese
yogurt
ricotta
garlic
brussels sprouts
granola
wheat germ
sprouted lentils

*chicken, pork, turkey, duck, cured/dried or ground beef, bacon, in particular

Be sure to talk to your doctor before making any extreme or unusual modifications to your diet.

References:

http://www.webmd.com/vitamins-supplements/ingredientmono-42-methionine.aspx?activeingredientid=42&activeingredientname=methionine

http://altmedicine.about.com/od/herbsupplementguide/a/L-Cysteine.htm

http://nutrition.nutricia.com/conditions/sulphite-oxidase-deficiency

Glutamine: The Anti-Aging Amino Acid for Your Skin

Anti-aging amino acids like glutamine may help your skin appear more youthful. Aging causes our bodies’ cells to break down or regenerate as they did in our youth. Cells die but do not renew at the same rate for healing or health like when we were young. 

The triggers for aging can include DNA, but many times environment also plays a role. This environmental impact can include diet… anti-aging amino acids like glutamine can include essential and non-essential amino acids.

Essential aminos can be gotten through diet, whereas non-essential aminos are made by our bodies; but as we grow older our bodies do not always produce what we need and may require supplementation. Glutamine is a non-essential amino acid.

Anti-aging amino acids include glutamine for acid-base balancing and firming of skin

Consider glutamine (L-glutamine) for acid-base balancing and firming of the skin. Proper nutrients, such as is found in a raw food diet, while eliminating or vastly reducing disease-causing hyperacidity foods like fast foods, “white foods” (sugar, white flour, white rice and potatoes), coffee, excess meat, or nicotine, is one of the major components to healthy skin and anti-aging all the way around.

Glutamine aids the acid-base balance in the body by moving ammonia out of the kidneys. By ridding acid from the body, and the preservation of bicarbonate, the acid levels are neutralized. Glutamine is a massive supporting factor in this acid-base balance.

We are not able to support anti-aging amino acids like glutamine in the body even though it is a non-essential amino acid, because as we age our ability to produce aminos—just like the ability to regenerate cells—reduces in volume and quality, causing aging effects.

Please discuss the inclusion of the amino acid glutamine in your diet or through supplementation with your doctor or naturopathic physician. Glutamine just might be able to help your skin look younger, while also providing you with an acid-base balancing that is a necessary component of a healthy diet and lifestyle to keep you looking young!

Reference:

http://www.aminoacid-studies.com/areas-of-use/anti-aging.html

Anti-Aging Amino Acids – Arginine and Methionine

Two of the anti-aging amino acids arginine (also called L-arginine) and methionine. Aging causes the breakdown of your body’s cells, and the reduction of regeneration of those cells as we did in our younger days. Cells die and do not renew the way they used to, which we need to produce overall healing and health. 

DNA can affect the body’s triggers regarding aging, but many times the environment also is a factor. Environmental alterations can occur based on diet, and anti-aging amino acids may include essential and non-essential amino acids.

Non-essential amino acids are produced by the body (genetics or errors in our DNA code—like congenital disorders—can make us deficient), but essential amino acids are only gotten through diet. Different amino acids can do different things for the body; however, anti-aging amino acids are specific to factors of aging.

Arginine is considered semi-essential, or conditionally essential, while methionine is an essential amino acid.

Anti-aging amino acids arginine and methionine and carnitine

People tend to associate getting old with physical beauty, such as wrinkled skin, shiny hair or hair growth (especially out of the ears and nose, or on other parts of the body), or even healthy nails. Allergic reactions can also play a role for skin health as infections and circulation (oxygen supply) affect the complexion, sagginess, or ruddy-skin look with pore size.

The answer – anti-aging amino acids support collagen production and how the skin functions. Creatine is produced by arginine (L-arginine) and methionine, which come from the amino acid carnitine. The skin is the largest organ in the human body, so its importance in health and wellness are usually visually evident.

Remember to stay away from too much sun as UV (ultraviolet) rays can damage and dry out the skin, and free radicals in the environment can reduce skin elasticity, which causes wrinkles. Anti-aging amino acids like arginine and carnitine, which form creatine, support healthy skin. There are anti-aging amino acids in some “amino acid creams” as well, but eating raw foods is one of the most essential keys to keeping the skin hydrated and healthy and elastic and youthful.

Consider adding arginine, methionine, and carnitine to your diet through protein foods like meat, fish, and eggs, but do ask your doctor about taking amino acid supplements before you do so. Either way, these anti-aging amino acids should help your skin look more youthful and reduce the aging effect.

Reference:

http://www.aminoacid-studies.com/areas-of-use/anti-aging.html

GABA Side Effects

Have you been itching to try the amino acid GABA (gamma aminobutyric acid)? It has been known to help with a host of issues… it stimulates serotonin so helps with anxiety or depression, it helps you relax or is used as a sleep aid, helps panic attacks, improves focus, relieves ADHD symptoms, calms racing thoughts, can be used for pain relief, nervousness, stress, improves focus, helps you to lose weight, and promotes body building. Interestingly, among some other GABA side effects, it can also cause temporary itching!

The neural processing of the itch response was researched and studied by T Akiama and E Carstens of the University of California, Davis, Department of Neurobiology. They recognized that some of the neural mechanisms of itch include the use of the amino acid GABA (although their research was far more encompassing than just GABA side effects, it also included glutamate and a plethora of other mechanisms and biological processes).

Itching is an irritating issue to deal with, can be medically costly, as well as a socioeconomic issue. So what of GABA side effects?

GABA Side Effects Include:

The body naturally produces the chemical neurotransmitter Gamma-aminobutyric acid (GABA). GABA is one of 22 amino acids that are used by the body for various purposes. Amino acids can be gotten from food, particularly protein foods. Some of the GABA side effects from supplementing your diet with GABA may include:

–          Tickling, tingling, and itchy sensations (face, neck, and limbs)

–          Shortness of breath

–          sleepiness, or drowsiness

–          anxiety (in high doses)

–          lightheadedness

–          elevated blood pressure and heart rate

–          numbness in the face

–          nausea

–          vomiting

–          flushing sensation

–          fidgeting

–          increase in plasma growth-hormone levels

–          increase in prolactin levels

GABA Side Effects May Be More Severe if Taking Certain Medications

Be careful of GABA side effects if you are taking alcohol, barbiturates, or anti-anxiety drugs (benzodiazepine tranquilizers), or if you have biopolar or unipolar depressive disorders, are or pregnant or nursing.

Itchiness is one particular GABA side effect that appears to go away with time. Usually the itchiness just shows up the first 15 minutes or so after taking GABA.

A doctor can test you to find out if you are low in GABA, or help you with information and advice in case you are having any GABA side effects.

Reference:

http://www.ncbi.nlm.nih.gov/pubmed/23891755

http://www.livestrong.com/article/63549-side-effects-much-gaba/#ixzz2fgcoDcBB

http://extrahappiness.com/happiness/?p=3582#sthash.e2CXcHq7.dpuf