Eggs for anti-aging? Wasn’t the last thing we heard that they had too much cholesterol and were bad for cardiovascular health? According to Dr. Mercola who wrote “Top 7 Food That Slow Your Aging” eggs are one of the superfoods, and he insists that there is no link between consuming eggs and heart disease, to boot. Why? There is a whole list of reasons… some of which include essential amino acids (like arginine, leucine, phenylalanine) and that raw whole eggs contain.
First of all, says Dr. Mercola, they need to be raw, and organic. This means they also need to be as fresh as possible to reduce the risk of contamination or infection. Furthermore, a single egg contains 9 essential amino acids. This is a fantastic raw item for raw foodists.
Aside from the “highest quality protein you can put in your body,” and that proteins are necessary for building and maintaining your body tissues (skin, muscles, and internal organs), eggs are also important for your hormones and immune system.
Besides the 9 essential amino acids in raw, organic eggs, they include these health benefits:
Zeaxanthin, and Lutein (for your eyes)
Choline (for your brain, cardiovascular- and nervous systems)
How to choose the best eggs – amino acids, nutrition, omega-3’s, and allergies
Dr. Mercola says that not do we need the 9 essential amino acids in eggs for their anti-aging effects, but we should eat them raw for maximum benefits.
Allergic reactions, he insists, are usually caused by changes in the eggs due to the cooking process. Raw eggs, such as how muscle-builders take in their morning protein shakes, help preserve the highly perishable nutrients that eggs contain.
Raw egg whites contain avidin, a glycoprotein that binds biotin (a B vitamin), which some believe may lead to biotin deficiency; however, although cooking the whites deactivates the avidin, although it also impairs the proteins in the egg. Realize that the yolks also have plenty of biotin, some of the highest found in nature, so if you eat the whole egg raw, you should not be deficient. Eating only the whites may ensure a biotin deficiency.
Avoid omega-3 eggs, says Dr. Mercola, because “they typically come from hens fed poor quality omega-3 fat sources that are already oxidized.”
Be sure to buy organic and TRUE free-range chicken eggs, and preferably locally produced eggs from a pasture farmer. Dr. Mercola suggests requesting them at your local health food store or do a search in your area by visiting www.eatwild.com or www.localharvest.org.
Overall, the amino acids and other health supporting properties of local organic eggs, show many benefits to human health, especially when eaten whole and raw.