Being a mom does not just happen when you birth a new baby into the world, it starts with pregnancy. A healthy pregnancy means you need proper nutrition, such as vitamins, minerals, as well as things like folic acid, and even amino acids. There are common 22 amino acids that are important for health, and that bring with them their own respective health benefits, but some of these include alanine, tryptophan, tyrosine, cysteine, and even phenylalanine.
It is important for a pregnant mother-to-be to know that amino acids are the building blocks of protein, so this is important for the baby’s development. Proteins like muscles, organs, tissues, plus even the fetal brain, are all dependent upon the proper amount of amino acids in the mother’s body.
There are essential amino acids and non-essential amino acids. “Essential” means that they must be gotten through diet, while non-essential means that the body makes these aminos on its own. Protein foods like meats (chicken, beef, turkey, pork, etc.), plus fish and eggs, provide all 22 amino acids.
If a mother lacks enough amino acids then the developing fetus could suffer. Preeclampsia as well as spina bifida are associated with a lack of amino acids in a pregnant mom.
Lack of amino acids associated with preeclampsia and spina bifida
A study discovered that the amino acid L-arginine (also known simply as arginine) may protect against preeclampsia in pregnant women. About 5-8% of all pregnant women in the United States get preeclampsia, which shows protein levels in urine and can cause dangerously high blood pressure. If not treated it can cause low birth weight, preterm labor, or even death. Around the world 76,000-500,000 infants die because of preeclampsia in pregnancy and hypertension disorders. L-arginine amino acid helps alleviate the conditions associated with preeclampsia. Ask your doctor about how much to take.
In another study the amniotic fluid was tested to check concentrations of amino acids in pregnant women whose babies were already known to have spina bifida. Researchers said that their levels of “alanine, cystathionine, cysteine, phenylalanine, tryptophane, and tyrosine amino acids” were lower than the healthy fetuses from the control group. This suggested that the “loss of amino acids from the fetus through the spinal cord may contribute to the etiology of spina bifida.” Spina bifida, a congenital disorder affecting the spine of the fetus, can come from a lack of the mother having enough folic acid in very early pregnancy. Taking folic acid before conception is essential, as well as afterwards in order to decrease chances for the disorder up to 70%.
Be sure to get enough amino acids in your diet during pregnancy, which means not too much and not too little. This is especially important if you are vegan or vegetarian since most complete amino acids come from animals or animal products. You may want to discuss this with your physician.